Kashi Bean Mango
On This Page
Directions
Keep frozen. Cook thoroughly. For food safety and quality, follow these cooking directions: Keep frozen until ready to use. Do not use toaster oven. Cook thoroughly (heat to a minimum internal temperature of 165 degrees F). Never leave cooking appliance unattended while in use. Children should be supervised. Microwave oven (suggested method): Microwave oven wattages vary; adjustment to cooking time may be required. 1. Remove entrée from carton. Pull up one corner of the film to vent. 2. Microwave on high for 2 minutes. 3. Pull back film, stir, replace film. 4. Microwave for an additional 2 1/2 minutes or until hot. Let stand 1 to 2 minutes in microwave before serving. Package may be hot. Developed in a 1,100 watt oven. Conventional oven: For Kashi consumers who do not use microwaves, we have developed the following preparation instructions using a conventional oven. The frozen entrees should never be cooked in a toaster oven. 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove entrée from carton. 3. Place tray on a cookie sheet and puncture film with 5 slits. 4. Place cookie sheet with tray in the center of the oven and bake for 20 minutes. 5. Remove from oven, pull back film and stir. Replace film. 6. Bake for an additional 20 minutes or until hot. 7. Carefully remove cookie sheet with tray from oven. 8. Carefully remove film and stir before serving.
Description
Kashi® Black Bean Mango. The seven whole grain Company®. 37g whole grains. 8g protein. 7g fiber. All natural. Black beans with onions, roasted peppers & sweet mangos, Kashi 7 whole grains & Sesame™ pilaf with zesty mango sauce. Say hello to the whole grain goodness of our all natural entrees. Cooked to pleasing perfection, our range of recipes will satisfy your every taste. Vegan.Other Description
All our entrees stay true to Kashi's values. Honest ingredients Only high quality, natural ingredients with no artificial anything, ever. True sustenance Nutritious ingredients that are satisfyingly delicious. Naturally flavorful. Unique combinations and preparations that respect food's natural flavors and textures. Try all of our Kashi® entrées... Chicken enchilada. Chicken Florentine. Chicken pasta pomodoro. Lemongrass coconut chicken. Southwest style chicken. Sweet & sour chicken. Black bean mango. Mayan harvest bake. Pesto pasta primavera. Spicy black bean enchilada. Three cheese penne. Vegetarian. Vegan The whole grain stamp is a trademark of Oldways/WGC. Whole grain. 37g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. V = Vegan. Exchange: 4 carbohydrates & 1 protein. The dietary exchanges are based on the Choose Your Foods: exchange lists for Diabetes, ©2008 by American Dietetic Association and American Diabetes Association. At Kashi, our mission is to change nutritious eating from effort to enjoyment. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. We hope eating well also makes you happy! 100% recycled Paperboard®. Save tree. Save energy. Reduce Co2 gases. Reduce waste. Project Spark™. Ignite change. Visit kashi.com/spark. Kashi® black bean mango 10 oz. Have something to share? We'd love to hear from you! Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®, TM, ©2011 Kashi Company.Nutrition Facts
Serving Size: 283.0 g
Servings per Container: 1
| Energy | 340 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 380 mg |
| Potassium | 430 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 7 g |
| Sugars | 11 g |
| Protein | 8 g |
| Daily Percent Of Vitamin A | 150 |
| Daily Percent Of Vitamin C | 100 |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 10 |
Ingredients
Cooked Kashi Pilaf (Water, Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Black Beans (Black Beans, Water), Water, Carrots, Red Bell Peppers, Roasted Red Onions, Roasted Green Bell Peppers, Mangos, Canola Oil, Rice Starch, Evaporated Cane Juice, Jalapeno Peppers, Apple Juice Concentrate (Concentrated Apple Juice, Water, Ascorbic Acid [Vitamin C]), Mango Juice Concentrate, Mango Puree, Cilantro, Ginger Puree (Ginger, Water), Garlic (Garlic, Water), Salt, Lime Juice Concentrate.Warnings
Contains wheat ingredients.Distributor
Kashi Sales L.L.C.La Jolla, CA 92038 U.S.A
877-747-2467
www.kashi.com
UPC
00018627292968