Quaker Instant Oatmeal Blueberries & Cream - 10 CT

Hot water or milk directions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Two ways to open! 1. Lift tab here to open. Or 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwave directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water; stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Description

Quaker® Instant Oatmeal Blueberries & Cream Flavors. Est 1877. Artificial. Artificially flavored fruit pieces & non-dairy creamer. Heart Healthy®. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet. 130 Calories. 0.5g sat fat, 2% DV. 170 mg sodium, 7% DV. 11g sugars. Calcium 10% DV. Iron 20% DV.

Other Description

To open, press in here & pull upwards to tear off flap. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart health: Thanks to whole grains to help support your heart health*. Fiber: To help fill you up**. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. **A good source of fiber per 55 grams. This product contains 2 grams of fat per packet. For special offers, information & to join the conversation, visit: quakeroats.com. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain™ 19g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. Tear off this section for a convenient pantry pack. 100% Recycled Fiber. Please recycle this carton. ©2015 The Quaker Oats Company.

Nutrition Facts

Serving Size: 1.0 packet

Servings per Container: 10

Energy	130
Total Fat	2 g
Saturated Fat	0.5 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	170 mg
Potassium	95 mg
Carbohydrates	26 g
Dietary Fiber	2 g
Sugars	11 g
Protein	3 g
Daily Percent Of Vitamin A	20
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	10
Daily Percent Of Iron	20
Daily Percent Of Folic Acid	20
Daily Percent Of Magnesium	6
Daily Percent Of Niacin	20
Daily Percent Of Phosphorous	8
Daily Percent Of Riboflavin	20
Daily Percent Of Thiamin	20
Daily Percent Of Vitamin B6	20

Ingredients

Whole Grain Rolled Oats, Sugar, Blueberry Flavored and Colored Fruit Pieces (Dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Sunflower and Palm Oils, Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Soy Lecithin, Thiamin Mononitrate*, Folic Acid. *One of the B Vitamins.

Warnings

Contains milk and soy ingredients.

Distributor

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A.
1-800-555-6287
www.quakeroats.com

UPC

00030000560624