Bob's Red Mill Whole Grain Sorghum

Keeps best refrigerated or frozen. Popped Sorghum. 1/4 cup sorghum. Stove top method: heat a pot with a tight-fitting lid over medium-high heat. When hot, add sorghum and cover with lid. Cook, shaking the pot often, until sorghum grains begin to pop. Remove from heat when there is more than 10 seconds between pops. Microwave method: place sorghum in a small paper bag. Fold top down to close and place folded-side down in a microwave. Heat on high for 2-3 minutes (varies depending on microwave's strength). Remove from the microwave when there is more than 5 seconds between pops. Makes 1 serving. Basic cooking instructions: Rinse 1 cup sorghum. Place in a pot with 3 cups water or stock. Bring to a boil; cover, reduce heat and simmer until tender, 50-60 minutes. Drain excess liquid. Makes 4 servings (about 2 1/2 cups).

Description

Bob's Red Mill® Gluten Free Whole Grain Sorghum. To Your Good Health®. Grains-of-Discovery™. The traditional grain of India. Bob's Red Mill passport to whole grain adventure. Circa 5000 B.C. 100% whole grain. 51g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Embark on a journey through antiquity with sorghum, a whole grain that traveled along trade routes from ancient Africa to the Middle East, India and China. Sorghum is versatile, nutritious and gluten-free. An Employee Owned Company.

Other Description

Dear friends, There's a saying "what once was old is new again." This expression certainly applies to our traditional stone grinding mills, which are much like the ones used in early Roman times. It's also true about many of our favorite whole grains, which originated in ancient times. Amaranth, chia seed, farro, Kamut® Grain, Millet, Quinoa, Sorghum, Spelt and Teff - They may be lesser-known than familiar grains like wheat and barley, but each one has a story to tell, with histories going back thousands of years and rich cultural traditions from around the globe. Lucky for us, these whole grains aren't just ancient history; they're also tasty, nutritious additions to modern meals. Packed with vitamins, minerals, and protein, these "super grains" of the ancient world are wonderfully healthy, and their unique flavors and textures will add a delicious twist to your favorite recipes. They're versatile, too-great for snacks, salads, side dishes, entrees and baked goods. At Bob's Red Mill, we're always exploring the world in search of new whole grain adventures, and we're proud to mill the widest possible diversity of whole grain foods. With that in mind, we invite you to join us in discovering these grains of antiquity. To your good health. All natural. Sorghum originated in Africa thousands of years ago, and then spread through the Middle East and Asia via ancient trade routes, travelling to the Arabian Peninsula, India and China along the Silk Road. Today sorghum remains a staple food in India and Africa, yet it is still relatively unknown in many parts of the world. The hearty, chewy texture of whole grain sorghum is perfect for pilafs and cold salads. For a healthy high-fiber snack, pop sorghum grain like popcorn. Popped sorghum is a popular snack in India, where it is called jowar dhani. It's similar to popcorn but is much smaller. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to confirm that a product is gluten free. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com.

Nutrition Facts

Serving Size: 51.0 g

Servings per Container: 13

Energy	180
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	39 g
Dietary Fiber	8 g
Sugars	0 g
Protein	5 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	8

Ingredients

Whole Grain Sorghum.

Warnings

Manufactured in a facility that uses tree nuts and soy.

UPC

00039978006431