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Uncle Ben's 5 Grain Blend French Onion

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Directions

Cooking directions: Stovetop - preferred method: Step 1: Combine rice, contents of seasoning packet, 2 1/4 cups water and 1 tbsp. butter or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside for 5 minutes before serving. Alternate cooking method For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2 1/2 cups water and 1 tbsp. butter or olive oil (optional) in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

 

Description

Uncle Ben's® French Onion 5 Grain Blend. New. "Perfect Every Time"®. Brown rice, red rice, couscous, red & black quinoa. Flavored grains. What's inside...per serving: Calories 200, 10% DV. Total fat 1.5g, 2% DV. Sat fat 0g, 0% DV. Sugars 1g. Sodium 670mg, 28% DV. Based on a 2,000 calorie diet. *No DV defined.

Other Description

Helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: Cholesterol free‡ No saturated fat†. No preservatives. Good source of fiber. See nutrition facts for sodium content. Fruits. Vegetables. Grains. Protein. Dairy. choosemyplate.gov. Whole Grain™. 40g or more per serving. wholegraincouncil.org. eat 48g or more of whole grains daily. What's inside... Guideline Daily Amounts (CDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Please recycle. Carton Made With Wind Energy™. We would love to hear from you! (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. Get recipes and more at unclebens.com. ®/TM Trademarks ©Mars, Incorporated.

Nutrition Facts

Serving Size: 57.0 g

Servings per Container: About 3

Racc Amt
Energy 200
Total Fat 1.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg
Potassium 190 mg
Carbohydrates 41 g
Dietary Fiber 3 g
Sugars 1 g
Protein 6 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 2
Daily Percent Of Iron 6
Daily Percent Of Niacin 20
Daily Percent Of Thiamin 25

Ingredients

Whole Grain Parboiled Brown Rice; Whole Grain Red Rice; Couscous (Wheat Flour); Seasoning Blend [Yeast Extract; Garlic Powder; Onion Powder; Salt; Modified Corn Starch; Hydrolyzed Corn/Soy/Wheat Protein; Soy Sauce (Wheat, Soybeans, Salt); Corn Maltodextrin; Natural Flavors; Dextrose; Yeast; Beef Fat*†‡; Corn Syrup Solids; Malic Acid; Natural Flavor]; Whole Grain Red Quinoa; Whole Grain Black Quinoa. *Dried. Adds A Trivial Amount Of Saturated Fat† And Cholesterol‡.

Distributor

Mars Food US, LLC
P.O. Box 5059 Rancho Dominguez, CA 90224-5059
1-800-548-6253
www.marshealthyliving.com

UPC

00054800420469