Kashi Steam Meal Mushroom and Asparagus Risotto



Keep frozen. Cook thoroughly. Cooking instructions: Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in bag (recommended method). 1. Place unopened bag this side up on microwave-safe plate. 2. Microwave on high for 10 minutes. 3. Let stand 1 minute in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release areas as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour into serving dish, stir and enjoy! Caution: Package and meal are hot. If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product. Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies. Always follow manufacturer's instructions. See side panel for stovetop cooking instructions. See back panel for microwave cooking instructions (recommended). On the stove: 1. Cut open contents of bag with scissors, and pour food into a 10" skillet. 2. Pour 1/3 cup of water over food. 3. Cover and heat over medium-high heat for 3 minutes. 4. Reduce heat to medium. 5. Cook an additional 5 minutes until piping hot. Stir often. 6. Pour onto plates and enjoy!



Kashi® Steam Meal™ Mushroom and Asparagus Risotto. New! All natural. The Seven Whole Grain Company. 45g whole grains. 12g protein. 7g fiber. 11g total fat per serving. Kashi 7 Whole Grains & Sesame™ pilaf, Crimini mushrooms and asparagus in a parmesan cream sauce. 2 servings. Cozy up to our tasty steamed entrees with the all natural goodness of whole grains and crisp vegetables. Vegetarian. 2 servings.

Other Description

Kashi® Steam Meals use the power of steam to cook flavorful, crisp vegetables and our Seven Whole Grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives or artificial additives or ingredients. In just a matter of minutes, you'll be sharing a nutritious meal for two. One bag, two servings: the single easiest way to enjoy Kashi entrees. Whole Grain™. 45g or more per serving. Wholegrainscouncil.org. Exchange: 3 carbohydrates, 2 fat & 2 protein. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. The whole grain stamp is a trademark of Oldways/WGC. Try some of our single serve Kashi® steam meals. Chicken fettuccine. Sesame chicken. Roasted garlic chicken farfalle. Spinach and artichoke pasta. Also, try our frozen entrees and pizzas. Have something to share? Call 877-7GRAINS (877-747-2467). Visit us at www.kashi.com. ®, TM, ©2013 Kashi Company.

Nutrition Facts

Serving Size: 284.0 g

Servings per Container: 2

Energy 330
Total Fat 11 g
Saturated Fat 5 g
Trans Fat 0 g
Cholesterol 25 mg
Sodium 590 mg
Potassium 330 mg
Carbohydrates 48 g
Dietary Fiber 7 g
Sugars 4 g
Protein 12 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 15
Daily Percent Of Iron 10


Water, Crimini Mushroom, Asparagus, Kashi Pilaf (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Onions, Chablis Wine (Wine, Salt), Rice Starch, Roasted Garlic, Salt, Soy Sauce (Water, Soybeans, Salt, Wheat), Black Pepper, Parsley.


Contains wheat, milk and soy ingredients.


Kashi Sales L.L.C.
La Jolla, CA 92038 U.S.A.