Old Wessex Ltd. All-Natural 5 Grain Cereal

Store in a cool, dry place. Important health tips: Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Cooking directions: Servings - 1 - 2 - 4. Water - 1 cup - 1 3/4 cups - 3 1/2 cups. Salt (optional - pinch (opt.) - 1/4 tsp (opt.) - 1/2 tsp (opt.). Cereal - 1/2 cup - 1 cup - 2 cups. Stovetop: Boil water, add salt (optional), slowly stir 5 grain cereal into water. Cook for 6 minutes, stirring frequently. Serve. Microwave: Mix 5 grain cereal with water in a 2 cup cereal bowl. Microwave on high for 3 minutes. (Microwave cooking times may vary, please consult manufacturer's directions.) Delicious serving suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.

Description

Old Wessex Ltd™ All-Natural 5 Grain Cereal. Heart Healthy. May Help Reduce Cholesterol. 100% Whole Grain. Oats, Rye, Triticale, Barley, Golden Flax. High Fiber Cereal. Cooks in 6 minutes or less. 100% Whole Grain. 38g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Golden flax source of omega-3 fatty acids. 6g fiber. No salt or preservatives. A cholesterol-free food. See back panel for information about the relationship between saturated fat, cholesterol, and heart disease. Non GMO project. Verified. nongmoproject.org.

Other Description

Oats - one of the best sources of high fiber and important to good health. Rye - a cereal grain that adds a rich and hearty flavor to the 5 grain cereal. In addition to its hearty taste, rye offers protein. Triticale - this young grain combines the productivity and the ruggedness of stronger, heartier grains. Barley - a natural choice for a healthful breakfast cereal. This grain is low in fat, and cholesterol-free. Like other whole grains, barley is an excellent source of fiber. Golden flax - source of omega-3 fatty acids. Great taste like grandmother made. Old Wessex, Ltd™ 5 grain cereal does not contain any salt or preservatives. No artificial flavors or colors. *While many factors affect heart disease, diets low in saturated fat, total fat and cholesterol may reduce the risk of this disease. Guarantee: if, for any reason, you are not 100% satisfied, send this guarantee with unused portion, price sticker, and UPC bar code along with the reason for your dissatisfaction, for a full refund. Cereal is filled by weight, settling may occur. www.oldwessex.com. ©2010 Old Wessex, Inc.

Nutrition Facts

Serving Size: 40.0 g

Servings per Container: 13

Title	5 grain cereal (cereal alone)
Energy	160
Total Fat	2.5 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	28 g
Dietary Fiber	6 g
Sugars	0 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	8

Ingredients

100% Natural Oats, Rye, Triticale, Barley, and Golden Flax. No Artificial Flavors or Colors.

Warnings

Packaged in a plant that also processes Wheat, Gluten, Tree Nuts, Soy, and Dairy.

Distributor

Old Wessex, Inc
313 Iron Horse Way, Providence, RI 02908 USA
www.oldwessex.com

UPC

00025335550181