Mahatma Brown Rice
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Directions
30 minutes. Directions for cooking rice in excess water: To prepare up to 2 cups of brown rice, bring 10 cups of water to a boil. Stir in rice. Return to a boil. Cook uncovered for 30 minutes. Drain water. Serve. 1 tablespoon tub margarine and 1 teaspoon salt per cup of rice can be added to the water while cooking, if desired. Microwave cooking directions: 1. Combine 1 cup brown rice and 3 cups water in a 2 1/2 quart microwave-safe dish. 2. Microwave uncovered on high for 10 minutes. 3. Reduce power to 50%, microwave uncovered for 20 minutes. 4. Allow rice to sit for 5 minutes. 5. Fluff with a fork and serve. Do not add salt or butter/margarine to the rice until after the rice is cooked. Note: these directions are based on cooking in an 1100 watt microwave oven only. Cooking in a higher power microwave oven is not recommended. Cooking in a lower power microwave oven requires a longer time to cook. If your microwave does not have variable power settings follow manufacturer's directions. Brown rice storage: for longer shelf life we recommend storing brown rice in the refrigerator or freezer. Cooking directions on the stove: 1. In saucepan, bring water to a boil*. 2. Stir in rice**. 3. Cover. Reduce heat and simmer for 45 minutes or until all water is absorbed. **Add 1 tbsp tub margarine and 1 tsp salt per cup of uncooked rice, if desired. *Cooking measurement chart: For drier rice, use 1/4 cup less water. For moister rice, use 1/4 cup more water. Servings (3/4 cup cooked): 5 - 9 - 14: Rice: 1 cup - 2 cups - 3 cups. Water: 2 1/2 cups - 5 cups - 7 1/2 cups. Makes: 3 1/2 cups - 7 cups - 10 1/2 cups.
Description
Mahatma® Brown Rice. 30 minute cooking directions. Heart healthy: Diets rich in whole grain foods and other plant foods and low in total fat, saturated fats and cholesterol, may reduce the risk of heart disease and certain cancers. Natural whole grain rice. 100% Whole Grain™. 42g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org.Other Description
Riviana®. Mahatma, little man with wand and twin banners are registered trademarks of Riviana Foods Inc. Gluten-free. Low fat. Natural fiber source. Sodium-free. 100% natural. Cholesterol-free. Grown in the USA. Questions? Comments? Call 1-800-226-9522 Monday-Friday, 9 AM to 4 PM Central Time. Please have the package available when calling. For free recipes log onto: www.mahatmarice.com. ©2012 Riviana Foods Inc.Nutrition Facts
Serving Size: 0.25 cup
Servings per Container: about 22
| Energy | 150 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 100 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 1 g |
| Sugars | 0 g |
| Protein | 3 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 8 |
| Daily Percent Of Niacin | 10 |
| Daily Percent Of Thiamin | 10 |
Ingredients
Whole Grain Brown Rice (Long Grain).UPC
00017400105358