Uncle Ben's 5 Grain Medley Quinoa Pilaf
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Directions
Stovetop - preferred method: Step 1: Combine rice, contents of seasoning packet, 2 1/4 cups water and 1 Tbsp. butter or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside for 5 minutes before serving. Alternate cooking method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2 1/2 cups water and 1 Tbsp. butter or olive oil (optional) in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.
Description
Uncle Ben's® 5 Grain Medley Quinoa Pilaf. New. "Perfect Every Time"®. Brown rice, red rice, couscous, red & black quinoa. Flavored grains. What's inside... per serving: Calories 200, 10% DV. Total fat 1.5 g, 2% DV. Sat fat 0 g, 0% DV. Sugars 1 g *. Sodium 670 mg, 28% DV. Based on a 2,000 calorie diet. *No DV defined.Other Description
Uncle Ben's® 5 Grain Medley Quinoa Pilaf: Helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: Cholesterol free‡. No saturated fat†. No preservatives. Good source of fiber. See nutrition facts for sodium content. Fruits, grains, vegetables, protein, dairy. choosemyplate.gov. Whole Grain™. 40 g or more per serving. Eat 48 g or more of whole grains daily. wholegrainscouncil.org. What's inside... Guideline daily amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would love to hear from you! (Please have this package available). 1-800-54-UNCLE. 1-800-548-6253. ®/™ trademarks ©Mars, Incorporated. Please recycle.Nutrition Facts
Serving Size: 2.0 oz
Servings per Container: 3
| Energy | 200 |
| Total Fat | 1.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 670 mg |
| Potassium | 190 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 3 g |
| Sugars | 1 g |
| Protein | 6 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 6 |
| Daily Percent Of Niacin | 20 |
| Daily Percent Of Thiamin | 25 |
Ingredients
Whole Grain Parboiled Brown Rice; Whole Grain Red Rice; Couscous (Wheat Flour); Seasoning Blend [Yeast Extract; Garlic Powder; Onion Powder; Salt; Modified Corn Starch; Hydrolyzed Corn/Soy/Wheat Protein; Soy Sauce (Wheat, Soybeans, Salt); Corn Maltodextrin; Natural Flavors; Dextrose; Yeast; Beef Fat*†‡; Corn Syrup Solids; Malic Acid; Natural Flavor]; Whole Grain Red Quinoa; Whole Grain Black Quinoa. *Dried Adds a trivial amount of saturated fat' and cholesterol‡.Distributor
Mars Food US, LLCP.O. Box 5059 Rancho Dominguez, CA 90224-5059
1-800-548-6253
www.marshealthyliving.com
UPC
00054800420582