Kashi All Natural Mayan Harvest Bake



Keep frozen. Cook thoroughly. For food safety and quality, follow these cooking directions: Keep frozen until ready to use. Do not use toaster oven. Cook thoroughly (heat to a minimum internal temperature of 165 degrees F). Never leave cooking appliance unattended while in use. Children should be supervised. Microwave oven (suggested method): Microwave oven wattages vary; adjustment to cooking time may be required. 1. Remove entree from carton. Poke film about 5 times with a fork to vent. 2. Place tray on the outer edge of the turntable and heat for 5 minutes at 50% power. 3. Heat an additional 3 minutes on high. 4. Let stand in microwave for 3 minutes to complete cooking. Product will be hot. Carefully remove from microwave. Developed in a 1,100 watt oven. Conventional oven: Conventional ovens vary; adjustment to cooking time may be required. 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove entree from carton. 3. Place tray on a baking sheet and puncture film with 5 slits. 4. Place baking sheet with tray in the center of the oven and bake for 50 minutes. 5. Carefully remove baking sheet with tray from oven and let stand 3 minutes before serving. 6. Carefully remove film before serving.



Kashi® All Natural Mayan Harvest Bake. The seven whole grain company. 18g whole grains. 9g protein. 8g fiber. 9g total fat per serving. All natural Plantains, black beans, sweet potato & kale, Kashi 7 whole grains & Sesame™ pilaf, amaranth & polenta with spicy ancho sauce. Say hello to the whole grain goodness of our all natural entrees. Cooked to pleasing perfection, our range of recipes will satisfy your every taste. Vegan.

Other Description

100% Recycled Paperboard®. Save trees. Save energy. Reduce CO2 gases. Reduce waste. Project Spark™. Ignite change. Visit kashi.com/spark. All our entrees stay true to Kashi's values. Honest ingredients. Only high quality, natural ingredients with no artificial anything, ever. True sustenance. Nutritious ingredients that are satisfyingly delicious. Naturally flavorful. Unique combinations and preparations that respect food's natural flavors and textures. Try all of our Kashi® entrees... Chicken enchilada. Chicken florentine. Chicken pasta pomodoro. Lemongrass coconut chicken. Southwest style chicken. Sweet & sour chicken. Black bean mango. Mayan harvest bake. Pesto pasta primavera. Spicy black bean enchilada. Three cheese penne. Vegetarian. Vegan. Whole Grain™. 18g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. The whole grain stamp is a trademark of Oldways/WGC. Exchange: 3 Carbohydrates, 2 Vegetables & 1 fat. The dietary exchanges are based on the choose your foods: exchange lists for diabetes. ©2008 by American Dietetic Association and American Diabetes Association. Have something to share? We'd love to hear from you! At Kashi, our mission is to change nutritious eating from effort to enjoyment. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. We hope eating well also makes you happy! Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®, TM, ©2011 Kashi Company.

Nutrition Facts

Serving Size: 283.0 g

Servings per Container: 1

Energy 340
Total Fat 9 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg
Potassium 400 mg
Carbohydrates 58 g
Dietary Fiber 8 g
Sugars 19 g
Protein 9 g
Daily Percent Of Vitamin A 100
Daily Percent Of Vitamin C 20
Daily Percent Of Calcium 4
Daily Percent Of Iron 20


Amaranth Polenta (Water, Amaranth, Milled Corn, Salt, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seeds, Paprika), Plantains (Plantains, Soybean Oil), Water, Black Beans (Black Beans, Water), Roasted Sweet Potato, Kashi Seven Whole Grains and Sesame Pilaf (Water, Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Barley, Sesame Seeds]), Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Kale, Ancho Chili Pepper Paste (Water, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika), Roasted and Salted Pepitas (Pumpkin Seed Kernels, Sunflower Oil, Salt), Evaporated Cane Juice Crystals, Expeller Pressed Canola Oil, Rice Starch, Garlic, Evaporated Salt, Soy Flour.


Contains wheat and soy ingredients.


Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A.