Uncle Ben's Long Grain & Wild Rice Herb Roasted Chicken
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Directions
Cooking directions stovetop - preferred method: Step 1: combine rice, contents of seasoning packet, 2 1/4 cups water and 1 Tbsp. butter or olive oil (optional) into a medium saucepan. Stir well. Alternate cooking method-for best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2 1/2 cups water and 1 Tbsp. butter or olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Stir occasionally. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. Step 2: Bring contents to a boil. Reduce heat (low to medium-low) and simmer covered 25 minutes or until water is absorbed. To prepare two boxes: use 4 1/4 cups water and 2 Tbsp. butter or olive oil (optional) and follow steps 1 and 2 of the stovetop cooking directions.
Description
Uncle Ben's® Herb Roasted Chicken Long Grain & Wild Rice. "Perfect Every Time"®. Herb & herb roasted chicken flavored. Made with whole grains+. What's inside... per serving. Calories 200, 10%DV. Total fat 1.5g, 2%DV. Sat fat 0g, 0%DV. Sugars 1g, *. Sodium 550mg, 23%DV. Based on a 2,000 calorie diet. *No DV defined.Other Description
Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available). Uncle Ben's® long grain & wild rice herb roasted chicken flavored helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet, and also has these nutritional benefits: 100% natural flavors. Cholesterol free‡. Low fat. No saturated fat†. 0g trans fat. Good source of thiamin & niacin. Excellent source of folic acid. See nutrition facts for sodium content. Well Balanced Diet®. Rice & grains. +32g whole grains per serving. USDA Dietary Guidelines recommend eating 48g or more of whole grains daily. Whole Grain™. 32g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. What's inside... Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Please recycle. Carton made with wind energy. 1-800-54-UNCLE. 1-800-548-6253. www.unclebens.com. ®/TM Trademarks. ©Mars, Incorporated.Nutrition Facts
Serving Size: 57.0 g
Servings per Container: 3
| Energy | 200 |
| Total Fat | 1.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 550 mg |
| Potassium | 230 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Sugars | 1 g |
| Protein | 6 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 8 |
| Daily Percent Of Niacin | 20 |
| Daily Percent Of Thiamin | 20 |
Ingredients
Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]; Whole Grain Parboiled Brown Rice; Whole Grain Wheat Berries; Orzo (Whole Durum Wheat Semolina); Wild Rice; Autolyzed Yeast Extract: Vegetables*; (Onion, Carrot, Garlic); Salt; Yeast Extract; Chicken†‡ (Fat Broth*, Meat*); Parsley*; Onion Powder; Lower Sodium Sea Salt (Potassium Chloride, Sea Salt, Magnesium Chloride, Magnesium Sulfate); Sugar; Carrot Fiber; Modified Corn Starch; Soy Flour; Turmeric (Color); Natural Flavor; Spices. *Dried. Adds a trivial amount of Saturated Fat† and Cholesterol‡.Distributor
Mars Food US, LLCP. O. Box 5059 Rancho Dominguez, CA 90224-5059
1-800-548-6253
www.unclebens.com
UPC
00054800232710