Roland Israeli Couscous Garden Vegetable

Cooking instructions: 1) In a 1 quart saucepan bring 1 1/4 cups of water and 1 tbsp. of olive oil to a boil. 2) Stir in entire contents of package. 3) Cover and reduce to a simmer for 10 mins, or until most of the liquid is absorbed, stirring frequently. 4) Remove from heat and let stand covered for 5 mins. before serving.

Description

Roland® Garden Vegetable Israeli Couscous. Simply add water, heat & serve. No artificial preservatives. Ready in 15 minutes. Whole wheat. 100% whole grain 45g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org.

Other Description

Garden vegetable: Also known as "Pearl Couscous", Israeli Couscous is made of wheat flour and toasted in special ovens to retain its shape and delectably chewy texture when cooked. Roland® whole wheat garden vegetable Israeli Couscous is made with 100% whole-wheat flour, combined with the fresh flavors of garden vegetables. Enjoy Roland® whole wheat garden vegetable Israeli Couscous as an accompaniment to meat, chicken, or seafood, or eat alone as a satisfying and hearty vegetarian entree! Roland® Specialty Foods. ©2013 American Roland Food Corp. Visit us at www.rolandfood.com.

Nutrition Facts

Serving Size: 0.33 cup dry mix

Servings per Container: 3

Energy	220
Total Fat	2 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	300 mg
Carbohydrates	45 g
Dietary Fiber	5 g
Sugars	2 g
Protein	7 g
Daily Percent Of Vitamin A	25
Daily Percent Of Vitamin C	4
Daily Percent Of Calcium	4
Daily Percent Of Iron	10

Ingredients

Israeli Couscous [Whole Wheat Flour (Contains Gluten)], Maltodextrin, Dehydrated Vegetables (Carrot, Onion, Tomato, Garlic, Spinach, Parsley and Celery), Tomato Powder, Sea Salt, Onion Powder, Yeast Extract, Pinto Bean Flour, Lemon Juice Solids.

Distributor

American Roland Food Corp
New York, NY 10010
www.rolandfood.com

UPC

00041224720022