S&W Organic Garbanzos Chick Peas
8 - 15.5 oz cans [124 oz (7 lb 12 oz) 3.52 kg]
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Directions
Try these great serving ideas! Puree to make hummus. Add tahini, olive oil, lemon juice, garlic or spices to make your own signature recipe. Drain, rinse and toss into your favorite salad to add flavor, color and nutrition. Toss with sweet or savory spices and roast for an hour for a creative snack or salad topping. Combine with curry and serve over rice. Wrap olives, feta, cucumber, tomato and garbanzos in a pita with Greek yogurt, for a Mediterranean meal. Replace half the butter/margarine/oil with mashed garbanzos to reduce fat in breads & muffins.
Product Details
6 g protein per serving. USDA Organic. Certified Organic by Quality Assurance International. Gluten free. Low fat**. **Garbanzo beans are a naturally low fat food. Low sodium. Non-GMO. Premium quality since 1896. Satisfaction Guarantee: If for any reason you're not satisfied. We'll give you a full refund. Contact us at swbeans.com. swbeans.com. Scan for recipes. Non-BPA lining*. *Can liner not derived from BPA.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 28
| Calories | 120 kcal |
| Total Fat | 1.5 grm (2.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 85 mg (4.00% RDA) |
| Potassium | 240 mg (6.00% RDA) |
| Total Carbohydrate | 20 grm (7.00% RDA) |
| Dietary Fiber | 6 grm (22.00% RDA) |
| Protein | 6 grm (9.00% RDA) |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1.4 mg (8.00% RDA) |
| Low Fat | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Gluten | 0 |
| Low Sodium | |
| MetricServingSize | 130 grm |
| Total Sugars | -1 grm |
Ingredients
Prepared Organic Garbanzos (Chickpeas), Water, Sea Salt.Manufacturer
Faribault Foods, Inc.
Faribault, MN 55021
UPC
00072273408869