Ian's Gluten Free Fish Sticks
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Directions
Uncooked. Keep frozen. Conventional oven (recommended): 1. Pre-heat oven to 400 degrees F. 2. Remove from all packaging and place fish on baking sheet or foil. 3. Cook in oven for 12-15 minutes. Turn fish over and cook for an additional 8-10 minutes or until internal temperature reaches 165 degrees F. 4. Let stand 1 minute before serving. Microwave oven (based on 1000 watts): 1. Remove fish sticks from all packaging and place on a microwave safe plate lined with a paper towel. 2. Microwave for 1 minute 30 seconds on half power (50% or level 5). 3. Flip over and microwave for an additional 1 minute on half power, or until an internal temperature of 165 degrees F is reached. 4. Let stand 1 minute before serving. Do not thaw: Oven and microwave oven temperatures vary; adjust cooking times as necessary. Caution, product will be hot after cooking.
Description
Ian's® Gluten Free Fish Sticks. Trust Made Simple™. Certified Sustainable Seafood, MSC, www.msc.org. No wheat or gluten. No milk or casein. No eggs. No peanuts or tree nuts. No soy. No preservatives, artificial ingredients, flavors, or colors. Excellent source of protein.Other Description
Unlike our competitors, Ian's allergy-friendly fish sticks are made using whole Pollock fillets certified by the Marine Stewardship Council for sustainable fishing practices and source tracability. They are lightly breaded in our very own gluten-free, allergy-friendly panko breadcrumb so they remain delicate yet crunchy. Ian's allergy-friendly fish sticks are delicious "as is", with a sauce, dip or a spritz of lemon. They are perfect for use in fish tacos too! We know managing food allergies isn't always simple, but with Ian's it can be! Ian's, trust made simple. Enjoy! Excellent source of protein. Low saturated fat. 0g trans fat per serving. Ian's®, Trust Made Simple™, breaded chicken nuggets. Ian's® Trust Made Simple™, onion rings. See our entire line-up of meal solutions and culinary creations at www.iansnaturalfoods.com. Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. www.msc.org. Made in our own dedicated peanut-free, tree nut-free facility. 100% Recycled Paperboard®. This package is recyclable; please recycle. 1-800-54-FOODS. [email protected]. www.iansnaturalfoods.com.Nutrition Facts
Serving Size: 6.0 sticks
Servings per Container: 2.5
| Energy | 190 |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 170 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | <1 g |
| Sugars | 0 g |
| Protein | 11 g |
| Daily Percent Of Vitamin A | 2 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 2 |
Ingredients
Fish Sticks [Whole Pollock Fillets, Coated with (Cornflake Crumbs (Milled Corn, Cane Sugar, Sea Salt), Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder, Baking Powder)], Breading Set in Non-GMO Expeller Pressed Canola Oil.Warnings
Safe handling instructions:This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions.
Keep refrigerated or frozen.
Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry.
Cook thoroughly.
Keep hot foods hot. Refrigerate leftovers immediately or discard.
Contains: fish (pollock).
UPC
00749512585758