Ahold Wild Caught Skinless Flounder Boneless Fillets

Keep frozen. Needs to be fully cooked. Do not refreeze if thawed. Remove all packaging. Thaw in refrigerator 8 - 10 hours, keep fish covered with plastic wrap to prevent dehydration. Bake: heat oven to 350 degrees F. Place fillet on baking sheet and bake for 9-11 minutes. Cook to an internal temperature of 145 degrees F or until fish flakes easily with a fork. Stove top: heat 1 tablespoon oil in a nonstick skillet over medium heat. Place fillet in pan. Cook 7-9 minutes, turning once, until fish flakes easily with a fork.

Description

Ahold™ Wild Caught Skinless Flounder Boneless Fillets. All natural raw. Amount and % daily value per serving. A low fat, saturated fat free, low sodium food 55mg cholesterol. Calories 100. Low fat 1.5g*, 2%. Sat fat 0g*, 0%. Low sodium 95mg*, 4%. Total carb 0g, 0%. Healthy Ideas™. Individually wrapped fillets.

Other Description

Nutrition Facts

Serving Size: 4.0 oz

Servings per Container: 3

Energy	100
Total Fat	1.5 g
Saturated Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	55 mg
Sodium	95 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Protein	21 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	2

Ingredients

Wild Flounder Fillets.

Warnings

Contains: fish.
Made in a plant that processes shellfish.
Warning: may contain bones.

Distributor

Foodhold USA., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267069321