Cream Of Wheat Hot Cereal, Whole Grain
18 oz (1 lb 2 oz) 510 g
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Directions
Hot & Ready in Minutes. Stove Top: 1. Gradually add Whole Grain Cream of Wheat and salt (if desired) to boiling water or milk, stirring constantly to prevent boil-over. 2. Return to boil, reduce heat to low and simmer uncovered for 1 minute, stirring frequently. Cool slightly and serve. Whole Grain Cream of Wheat: 1 serving = 3 tbsp. 2 servings = 1/3 cup. 4 servings = 3/4 cup. Water of Milk: 1 serving = 1-1/4 cups. 2 servings = 2 cups. 4 servings = 4 cups. Salt (Optional): 1 serving = 1/8 tsp. 2 servings = 1/4 tsp. 4 servings = 1/2 tsp. Microwave: Microwave (1 serving): 1. Stir together 3 tbsp. Whole Grain Cream of Wheat, 3/4 cup water or milk and dash of salt in 1-qt. microwave-safe bowl. 2. Microwave on high 1 minute. Stir. Cook 1-2 more minutes or until thickened, stirring every 30 seconds. Remove carefully, cool slightly and serve. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over. Tips: For thinner cereal, add 1-2 tbsp. more water or milk. For thicker cereal, let stand a few minutes.
Product Details
100% Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Fat Free, Cholesterol Free and Low in Sodium (when prepared with water and without salt) Excellent source of vitamin D, calcium & iron + 5 essential vitamins. Here's what's inside every serving of hot and delicious Whole Grain Cream of Wheat: 8 Essential Vitamins and Minerals including: Excellent source of vitamin D, calcium and iron. Good source of fiber. A tradition since 1893. 2-1/2 minutes cook time. How do you wheat it? See delicious ideas on back panel! Full bowl. Blank canvas. If you can dream it, you can Cream of Wheat it. Every breakfast is an original when you make it your way. From childhood classics and fresh combos to a spontaneous mix of whatever's in the house, smooth and satisfying Cream of Wheat makes the perfect canvas for all your most delicious creations. Swirl it. Drizzle it. Fruit it. Crunch it. Top it. Butter it. Spice it. Even chocolate chip it. www.creamofwheat.com. How do you wheat it? Show off your bowl (at)mycreamofwheat. Instagram. Questions or comments? Call 1-800-813-2499 or visit www.creamofwheat.com. For great tasting recipe ideas, visit www.creamofwheat.com. Try our delicious flavors of Cream of Wheat & Cream of Rice Hot Cereals. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.Nutrition Facts
Dry Cereal
Serving Size: 3 tbsp
Servings per Container: About 15
| Calories | 110.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 95.00 mg (4.00% RDA) |
| Potassium | 120.00 mg (2.00% RDA) |
| Total Carbohydrate | 24.00 grm (9.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 4.00 grm |
| Calcium | 260.00 mg (20.00% RDA) |
| Iron | 9.30 mg (50.00% RDA) |
| Kosher | |
| Fat Free | |
| Vitamin D | 4.00 mcg (20.00% RDA) |
| Niacin | 4.00 mg (25.00% RDA) |
| Vitamin B6 | 0.43 mg (25.00% RDA) |
| Riboflavin | 0.26 mg (20.00% RDA) |
| Thiamin | 0.30 mg (25.00% RDA) |
| Folic Acid | 45.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| Low Sodium | |
| MetricServingSize | 33.00 grm |
| Total Sugars | 0.00 grm |
| Folate DFE | 80.00 mcg (20.00% RDA) |
Prepared with 1 1/4 Cup Fat Free Milk
| Calories | 210.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 220.00 mg (10.00% RDA) |
| Potassium | 590.00 mg (15.00% RDA) |
| Total Carbohydrate | 39.00 grm (14.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 14.00 grm |
| Calcium | 630.00 mg (50.00% RDA) |
| Iron | 9.40 mg (50.00% RDA) |
| Kosher | |
| Fat Free | |
| Vitamin D | 7.70 mcg (40.00% RDA) |
| Niacin | 6.30 mg (40.00% RDA) |
| Vitamin B6 | 0.54 mg (30.00% RDA) |
| Riboflavin | 0.82 mg (60.00% RDA) |
| Thiamin | 0.44 mg (35.00% RDA) |
| Folic Acid | 45.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| Low Sodium | |
| Total Sugars | 15.00 grm |
| Folate DFE | 95.00 mcg (25.00% RDA) |
Ingredients
Whole Grain Wheat (Wheat Farina, Wheat Bran, Wheat Germ), Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).Warnings
Contains wheat.Manufacturer
B&G Foods, Inc.
Parsippany, NJ 07054 USA
UPC
00072400000256