John McCann Oatmeal, Irish, Steel Cut
28 oz (1 lb 12 oz) 793 g
On This Page
Directions
Cooking Directions: Irish Porridge: into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. Reduce heat and simmer on low to medium low, uncovered for about 30 minutes, stirring occasionally. Remove from heat and allow to stand for 2-3 minutes before serving. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter. Short cut to steel cuts method: boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 5 minutes. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe makes 4 servings. For thicker oatmeal, use less water.
Product Details
100% fresh oats. 100% whole grain or more per serving. wholegrainscouncil.org. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1 gram of the 3 grams of beta glucan soluble fiber necessary per day to have this effect. Non-GMO Project verified. nongmoproject.org. HRH Prince albert president of the royal commission London 1851. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. Irish blessing. www.mccanns.com. 1-866-958-OATS (6287). Certificate of award uniformity of granulation. Approved N.B Critchfield president of department committee. Signed Chas Keith individual judge. Oats imported from Ireland. Packed in the USA.Nutrition Facts
Serving Size: 0.25 cup dry
Servings per Container: About 30
| Calories | 140.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 140.00 mg (2.00% RDA) |
| Total Carbohydrate | 30.00 grm (11.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Soluble Fiber | 1.00 grm |
| Insoluble Fiber | 2.00 grm |
| Protein | 4.00 grm |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 1.40 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 40.00 grm |
| Total Sugars | 1.00 grm |
| Calories From Fat | 25.00 kcal |
| Oat | 1.00 |
Ingredients
Whole Grain Oats.Manufacturer
B&G Foods, Inc.
Parsippany, NJ 07054 United States
UPC
00072463000200