McCann's Irish Steel Cut Oatmeal
28 oz (1 lb 12 oz) 793 g
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Directions
Cooking Directions: Irish Porridge: Briskly boil 4 cups of water; sprinkle 1 cup of oatmeal, stirring well. Reduce heat and simmer on low to medium low, uncovered, for about 30 minutes, stirring occasionally. Remove from heat and allow to stand for 2-3 minutes before serving. Traditionally served with fresh buttermilk, Irish porridge is also good with milk, cream, brown sugar, honey, or butter. Shortcut to Steel Cut Method: Boil 4 cups of water in a pot. Add 1 cup of steel cut oats and simmer 5 minutes. Cover pot and store overnight in refrigerator. The next morning, cook the oatmeal on low for 9-12 minutes, stirring occasionally. This recipe makes 4 servings. For thicker oatmeal, use less water.
Product Details
Contains 2 g of total fat per serving. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Non-GMO Project verified. nongmoproject.org. Imported. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. - Irish Blessing. www.mccanns.com. Resealable pouch. Now in new resealable package! Oats imported from Ireland. Packed in the USA.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 20
| Calories | 150 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 130 mg (2.00% RDA) |
| Total Carbohydrate | 29 grm (11.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Soluble Fiber | 1 grm |
| Insoluble Fiber | 2 grm |
| Protein | 4 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1.3 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 40 grm |
| Total Sugars | 0 grm |
| Oat | 1 |
Ingredients
Whole Grain Oats.Manufacturer
B&G Foods, Inc.
Parsippany, NJ 07054 United States
UPC
00072463678300