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Gorton's Skillet Crisp Lightly Battered Tilapia Classic Seasonings

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Directions

Keep frozen. Cooking directions: Uncooked. Keep frozen until ready to cook. Stovetop: 1. Arrange in a non-stick skillet. 2. Cook 18 - 25 mintues over medium-low heat. 3. Turn fillets over every 5 minutes throughout cooking. *Stovetop temperatures vary, adjust times accordingly. Fully cook fish to an internal temperature of 145 degrees F or higher before serving. Conventional Oven: Heat oven to 425 degrees F. Arrange frozen fillets in a metal baking pan, leaving space between fillets. Bake uncovered 21 to 23 minutes*, turning fillets over after 12 minutes of cooking.

 

Description

Gorton's® Skillet Crisp™ Classic Seasonings Lightly Battered Tilapia. Trusted Since 1849. New look! Same size & taste! Per serving: 11g Protein. 190 Cal. 9g Fat.

Other Description

A smart choice: Gorton's is committed to providing real, delicious seafood made with simple ingredients that you can feel good about. Enjoy our wide variety of smarter options that are big on taste and great for your active lifestyle. For great meal ideas and special offers, visit gortons.com. 100% tilapia a mild, white fish. Spices. Lemon peel. Real fish, simple ingredients. 40mg of EPA and DHA omega-3 fatty acids per serving. Trusted Catch™. Sourced responsibly. Sustainably sourced: Gorton's leads the industry in providing safe, high quality, responsibly sourced seafood. For more information visit www.gortons.com/sustainability. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. Batter partially produced with GMO ingredients. Gorton's uses only non-GMO seafood. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com. (Please save this package for reference). ©2016 Gorton's. Gorton's and related designs are trademarks of Gorton's Inc.

Nutrition Facts

Serving Size: 1.0 fillet

Servings per Container: about 4

Energy 190
Total Fat 9 g
Saturated Fat 1 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 25 mg
Sodium 370 mg
Potassium 220 mg
Carbohydrates 16 g
Dietary Fiber 1 g
Sugars 2 g
Protein 11 g
Daily Percent Of Vitamin C 2
Daily Percent Of Calcium 2

Ingredients

Tilapia Fillets, Batter Coating, Canola Oil. Wheat Flour, Modified Corn Starch, Water, Salt, Tapioca Dextrin, Butter (Cream, Salt), Spices, Sugar, Nonfat Milk, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Citric Acid, Dehydrated Lemon Peel, Maltodextrin, Xanthan Gum, Turmeric Extract (Color).

Warnings

Canola oil.
Contains: tilapia, wheat, milk.
Although great care is taken to remove bones, some may remain.

Distributor

Gorton's
Gloucester, MA 01930
1-800-222-6846
www.gortons.com

UPC

00044400153607