Corn on the Cob :: Directions for Me

4 ears of corn

Microwave Oven: Do not microwave in overwrap. 1. Place 2 ears of corn and 1/4 cup water in an 8-inch square microwave-safe dish. Cover. 2. Microwave on high 5 minutes; turn corn and replace cover. 3. Microwave an additional 6 to 8-1/2 minutes. 4. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes. Drain and serve. Stove Top: 1. Place 4 ears corn in a large saucepot. Add cold water to cover corn. 2. Bring water to a full boil over high heat. 3. Reduce heat to medium. Cover and cook 7 to 9 minutes. 4. Check that food is cooked thoroughly. Drain and serve. Grilling Tip: Prepare corn according to microwave or stove top directions. Place on preheated grill. Grill until browned as desired. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen; Do not thaw; Cook as directed.

Product Details

Peak harvest juicy golden corn. Per 1 ear: 170 calories; 1 g sat. fat (5% DV); 30 mg sodium (1% DV); 0 g added sugars (0% DV). Nothing artificial. www.birdseye.com. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.

Nutrition Facts

Serving Size: 1 ear frozen

Servings per Container: 4

Calories	170 kcal
Total Fat	4 grm (5.00% RDA)
Saturated Fat	1 grm (5.00% RDA)
Cholesterol	0 mg (0.00% RDA)
Sodium	30 mg (1.00% RDA)
Potassium	320 mg (6.00% RDA)
Total Carbohydrate	28 grm (10.00% RDA)
Dietary Fiber	4 grm (14.00% RDA)
Protein	5 grm
Calcium	0 mg (0.00% RDA)
Iron	0.4 mg (2.00% RDA)
Kosher
Vitamin D	0 mcg (0.00% RDA)
Trans Fat	0 grm
Added Sugars	0 grm (0.00% RDA)
MetricServingSize	157 grm
Total Sugars	13 grm
Corn	1.00

Ingredients

Corn.

Manufacturer

Conagra Brands
Chicago, IL 60654

UPC

00014500003782

Birds Eye Extra Sweet Corn on the Cob

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