Birds Eye Steamfresh Sweet Potatoes
10 oz (284 g)
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Directions
Microwave oven cook only one bag at a time. 1. Place bag in microwave, this side up. Bag self-vents, do not puncture. 2. Microwave on high 4 1/2 to 5 1/2 minutes. During cooking, the bag will inflate. 3. Check that food is cooked thoroughly. Let stand 1 minute. Drain and serve. Caution! Product will be hot! Conventional Oven: 1. Preheat oven to 450 degrees F. 2. Place sweet potatoes on a baking sheet. Drizzle with 1 tablespoon oil and season as desired. Toss to coat and arrange in a single layer. 3. Cook in center of oven 18 to 22 minutes until browned as desired. 4. Check that food is cooked thoroughly. Stove Top (Skillet) Cook only one bag at a time. 1. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. 2. Add sweet potatoes. Toss to coat and season as desired. Cover and cook 10 minutes, stirring occasionally. 3. Uncover and continue cooking to 3 minutes, stirring frequently, until browned as desired. 4. Check that food is cooked thoroughly. Stove Top (Steamed) Cook only one bag at a time. 1. Bring 1/2 cup water to a boil in a medium saucepan. Add sweet potatoes and return to a boil. 2. Reduce heat to medium. Cover and cook 5 to 6 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Drain and serve. For food safety and quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. This side up. Lay flat when microwaving. Keep frozen; do not thaw; cook as directed. Tear. Pick up.
Product Details
Per 1 Cup: 100 calories; 0 g sat fat (0% DV); 65 mg sodium (3% DV); 0 g added sugars (0% DV). New! Steamfresh. Cooks in bag. Oven & stove top ready. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.Nutrition Facts
Per serving
Serving Size: 1 cup frozen
Servings per Container: about 2.5
| Calories | 100.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 65.00 mg (3.00% RDA) |
| Potassium | 380.00 mg (8.00% RDA) |
| Total Carbohydrate | 23.00 grm (8.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 114.00 grm |
| Total Sugars | 5.00 grm |
Per container
Serving Size: 1 container
| Calories | 250.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 160.00 mg (7.00% RDA) |
| Potassium | 950.00 mg (20.00% RDA) |
| Total Carbohydrate | 57.00 grm (21.00% RDA) |
| Dietary Fiber | 9.00 grm (32.00% RDA) |
| Protein | 4.00 grm |
| Calcium | 80.00 mg (6.00% RDA) |
| Iron | 1.70 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Total Sugars | 12.00 grm |
Ingredients
Sweet Potatoes.Manufacturer
Conagra Brands
Chicago, IL 60654
UPC
00014500011824