Birds Eye Steamfresh Sweet Potatoes
10 oz (284 g)
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Directions
Microwave Oven: Cook only one bag at a time. 1. Place bag in microwave, this side up. Bag self-vents, do not puncture. 2. Microwave on high 4-1/2 to 5-1/2 minutes. During cooking, the bag will inflate. 3. Check that food is cooked thoroughly. Let stand 1 minute. Drain and serve. Caution! Product will be hot! Stove Top (Skillet): Cook only one bag at a time. 1. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. 2. Add sweet potatoes. Toss to coat and season as desired. Cover and cook 10 minutes, stirring occasionally. 3. Uncover and continue cooking 2 to 3 minutes, stirring frequently, until browned as desired. 4. Check that food is cooked thoroughly. Conventional Oven: 1. Preheat oven to 450 degrees f. 2. Place sweet potatoes on a baking sheet. Drizzle with 1 tablespoon oil and season as desired. Toss to coat and arrange in a single layer. 3. Cook in center of oven 18 to 22 minutes until browned as desired. 4. Check that food is cooked thoroughly. Stove Top (Steamed): Cook only one bag at a time. 1. Bring 1/2 cup water to a boil in a medium saucepan. Add sweet potatoes and return to a boil. 2. Reduce heat to medium. Cover and cook 5 to 6 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Drain and serve. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. This side up. Lay flat when microwaving. Keep frozen; do not thaw; cook as directed. Tear. Pick up.
Product Details
Per 1 Cup: 100 calories; 0 g sat. fat (0% DV); 65 mg sodium (3% DV); 0 g added sugars (0% DV). New! Cooks in bag. Oven & stove top ready. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan here for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.Nutrition Facts
Per serving
Serving Size: 1 cup frozen
Servings per Container: about 2.5
| Calories | 100 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 64 mg (3.00% RDA) |
| Potassium | 380 mg (8.00% RDA) |
| Total Carbohydrate | 23 grm (8.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 2 grm |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 0.6 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 114 grm |
| Total Sugars | 5 grm |
Per container
Serving Size: 1 container
| Calories | 250 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 160 mg (7.00% RDA) |
| Potassium | 950 mg (20.00% RDA) |
| Total Carbohydrate | 57 grm (21.00% RDA) |
| Dietary Fiber | 9 grm (32.00% RDA) |
| Protein | 4 grm |
| Calcium | 80 mg (6.00% RDA) |
| Iron | 1.7 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Total Sugars | 12 grm |
Ingredients
Sweet Potatoes.Manufacturer
Conagra Brands
Chicago, IL 60654
UPC
00014500011824