Birds Eye Steamfresh Broccoli Cuts, Family Size
19 oz (1 lb 3 oz) 539 g
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Directions
Lay flat when microwaving. For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes before serving (Stand time is important for food safety. For microwave ovens less than 800 watts, please use stovetop cooking instructions). Carefully handle bag and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch, pour, stir and enjoy! Microwave Cook Time: Wattage: 1200; Minutes: 9. Wattage: 1000; Minutes: 9. Wattage: 800; Minutes: 11-1/2. Stovetop Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1 cup water. 2. Cover and cook over medium heat for 7 to 8 minutes or until heated thoroughly, stirring occasionally. Let stand for 1 to 2 minutes (Stand time is important for food safety). Drain and serve. Lay flat when microwaving. Caution! Product will be hot! Keep frozen - Do not thaw.
Product Details
Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 1 g total sugars. Cooks in the bag. Over 50% florets in every bag. Nothing artificial. www.birdseye.com. how2recycle.info. Scan for more food information or call 1-888-327-9060. SmartLabel. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.Nutrition Facts
Serving Size: 1 cup frozen
Servings per Container: about 7
| Calories | 30.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 20.00 mg (1.00% RDA) |
| Potassium | 200.00 mg (4.00% RDA) |
| Total Carbohydrate | 4.00 grm (1.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 80.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Broccoli.Manufacturer
Conagra Brands
PO Box 3534 Chicago, IL 60654
UPC
00014500014085