Birds Eye Oven Roasters Broccoli & Cauliflower
14 oz (397 g)
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Directions
Countertop Air Fryer: 1. Place broccoli and cauliflower in air fryer basket (no more than 1/4 full) or in a single layer on rack. 2. Cook at 400 degrees F for 13 to 18 minutes, turning halfway through cooking, until browned as desired. 3. Check that food is cooked thoroughly. Careful, it's hot! Conventional Oven: 1. Preheat oven to 450 degrees F. 2. Place broccoli and cauliflower in a single layer on baking sheet. 3. Cook in center of oven 18 to 22 minutes, turning halfway through cooking until browned as desired. 4. Check that food is cooked thoroughly. Careful, it's hot! For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Chef Tip: Sprinkle hot, fully cooked vegetables with shredded parmesan cheese. Keep frozen; do not thaw; cook as directed.
Product Details
Seasoned with sea salt, black pepper & herbs. Per 1 Cup: 50 calories; 0 g sat. fat (0% DV); 230 mg sodium (10% DV); 0 g added sugars (0% DV). No artificial colors. Air fryer ready. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. For additional recipes and prep instructions visit us at www.BirdsEye.com.Nutrition Facts
Serving Size: 1 cup frozen
Servings per Container: about 5
| Calories | 50 kcal |
| Total Fat | 3.5 grm (4.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 230 mg (10.00% RDA) |
| Potassium | 150.00 mg (4.00% RDA) |
| Total Carbohydrate | 4 grm (1.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 2 grm |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 0.4 mg (2.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Soy | 1 |
| MetricServingSize | 79 grm |
| Vit. D | 0 mcg (0.00% RDA) |
| Total Sugars | 1 grm |
| Potas. | 130 mg (2.00% RDA) |
| Corn | 1.00 |
Ingredients
Broccoli, Cauliflower, Soybean Oil, Contains Less than 2% of: Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Caramelized Sugar, Monosodium Glutamate, Sugar, Dried Parsley, Citric Acid.Manufacturer
Conagra Brands, Inc.
Chicago, IL 60654
UPC
00014500017833