Kashi Sweet Potato Quinoa Bowl



Keep frozen, cook thoroughly. Microwave oven* (recommended method): 1. Remove bowl from box. Pull up one corner of the film to vent. 2. Microwave on high for 2 1/2 minutes*. Pull back film, stir and replace film. 3. Microwave on high for another 2 minutes*. Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. See kashi.com for conventional oven cooking instructions. *Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate. Safety first... Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use.



Kashi® Sweet Potato Quinoa Bowl. South American inspired savory tomato and tamari sauce with a blend of sweet potatoes, black beans, and kale atop a bed of red quinoa and brown rice. Non GMO Project Verified. nongmoproject.org. Vegan. 12g fiber. 9g protein. Entree. Medium heat. Net wt 9 oz (255g).

Other Description

Paper box. Rinse & discard lid film, check locally*, plastic bowl. *Not recycled in all communities. how2recycle.info. Certified 100% Recycled Paperboard®. Taken in Bolivie thousands of feet above sea level. Quinoa: small seed. Long history. Twelve thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It's so high up in the mountains, it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean Naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it's been cultivated for centuries. The result is quinoa grown the way it should be - with a little extra love and care. Have something to share? (877) 747-2467. www.kashi.com. Visit kashistories.com to learn how different cultures have inspired us. ®, ™, ©2017 Kashi Company.

Nutrition Facts

Serving Size: 1.0 Entree

Servings per Container: 1

Number Of Servings 1
Serving Sizes 1.0 entrée
255.0 Gram
Serving Size Full Txt 1 entrée (255g)
Energy 270
Saturated Fat 1 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg
Potassium 540 mg
Carbohydrates 48 g
Dietary Fiber 12 g
Sugars 11 g
Protein 9 g
Daily Percent Of Vitamin A 15
Daily Percent Of Vitamin C 10


Cooked Red Quinoa (Water, Red Quinoa), Cooked Brown Rice (Water, Brown Rice), Roasted Sweet Potatoes, Cooked Black Beans, Water, Tomatoes, Roasted Red Onions, Roasted Poblano Peppers, Kale, Extra Virgin Olive Oil, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Tamari Soy Sauce (Water, Soybeans, Salt), Cane Sugar, Parsley, Red and Green Jalapeno Peppers, Chili Pepper Puree, White Distilled Vinegar, Cornstarch, Dried Garlic, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Spices, Onions, Cilantro, Garlic, Paprika, Leek Juice Concentrate, Dried Tomato, Dried Green Pepper, Lime Juice Concentrate.


Contains soy ingredients.


Kashi Sales L.L.C.
Solana Beach, CA 92075 U.S.A.
(877) 747-2467