Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cheesy, Sauced
10.8 oz (306 g)
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Directions
Do not thaw. Cook thoroughly. See cooking instructions. Stove top instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 11 to 12 minutes or until heated through, stirring occasionally. 3. let stand for 1 minute (stand time is important for food safety). Sauce will thicken as it cools. Stir well and serve. Microwave instructions: Microwave ovens vary - Adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking (stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave cook time: Wattage: 1200; Minutes: 5. Wattage: 1000; Minutes: 5-1/2. Wattage: 800; Minutes: 6-1/2. For microwave ovens less than 800 watts, please use stovetop cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Caution: Product will be hot. Keep frozen. Tear here. Push up here.
Product Details
. No artificial flavors. Per 1-1/3 Cup: 60 calories; 1.5 g sat. fat. (8% DV); 380 mg sodium (17% DV); 2 g total sugars. Cooks in the bag. No preservatives. This side up. Lay flat when microwaving. www.birdseye.com. SmartLabel: Scan here for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.Nutrition Facts
per serving
Serving Size: 1.33 Cup
Servings per Container: about 3
| Calories | 60.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 380.00 mg (17.00% RDA) |
| Potassium | 210.00 mg (4.00% RDA) |
| Total Carbohydrate | 6.00 grm (2.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 3.00 grm |
| Calcium | 80.00 mg (6.00% RDA) |
| Iron | 1.20 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Lactose | 1.00 |
| MetricServingSize | 111.00 grm |
| Total Sugars | 2.00 grm |
| Corn | 1.00 |
per container
Serving Size: 1 container
| Calories | 160.00 kcal |
| Total Fat | 7.00 grm (9.00% RDA) |
| Saturated Fat | 4.00 grm (20.00% RDA) |
| Cholesterol | 20.00 mg (7.00% RDA) |
| Sodium | 1050.00 mg (46.00% RDA) |
| Potassium | 600.00 mg (15.00% RDA) |
| Total Carbohydrate | 15.00 grm (5.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 9.00 grm |
| Calcium | 230.00 mg (20.00% RDA) |
| Iron | 3.40 mg (20.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Lactose | 1.00 |
| Total Sugars | 6.00 grm |
| Corn | 1.00 |
Ingredients
Broccoli, Cauliflower, Water, Carrots, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Less than 2% of Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Cream, Salt, Nonfat Milk, Xanthan Gum, Natural Flavors, Lactose, Whey Powder, Autolyzed Yeast Extract, Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Buttermilk Powder, Butter Oil, Annatto Extract (for Color).Warnings
Contains: MilkManufacturer
Conagra Brands
PO Box 3534 Chicago, IL 60654
UPC
00014500023889