Baltimore Crab Company Arrowtooth Flounder Fillets
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Directions
Keep frozen. Thaw before cooking: To thaw: Remove fillets from vacuum wrap. Place fillets in plastic bag and set bag into bowl of lukewarm water until thawed. Deep Fry: Heat oil to 350°. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Bake: Preheat oven to 375°. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill - until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes - until fish flakes when pierced with a fork.
Description
Baltimore Crab Company Arrowtooth Flounder Fillets. Individually vacuum-sealed. Wild caught. Net Wt 2 lb (32 oz) 907 g.Nutrition Facts
Serving Size: 4.0 oz
Servings per Container: 8
| Energy | 120 |
| Total Fat | 6 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 30 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 17 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 2 |
Ingredients
Arrowtooth Flounder Fillets (Atheresthes Stomias), Sodium Tripolyphosphate (To Retain Moisture).Warnings
Contains fish: (Arrowtooth Flounder).While every effort has been made to remove the bones from this product, due to the manufacturing process incidental bones may remain.
UPC
00894659002740