Birds Eye Voila! Skillet Meals, Beef & Broccoli
21 oz (1 lb 5 oz) 595 g
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Directions
Stove Top: Preferred method. Cook only one bag at a time. 1 Open sauce pouch and empty into a large nonstick skillet. Add frozen meal. 2 Cover and cook over medium-high heat 9 to 11 minutes, stirring occasionally. 3 Check that food is cooked thoroughly. Careful, it's hot! Stir and serve. Microwave Oven: Do not microwave in bag. Cook only one bag at a time. 1 Open sauce pouch and empty into an 8-inch square microwave-safe dish. Add frozen meal and cover. 2 Microwave on high 5 minutes; stir thoroughly and replace cover. 3 Microwave an additional 4 to 6 minutes. 4 Check that food is cooked thoroughly. Careful, it's hot! Let stand covered 2 minutes. Stir and serve. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Keep frozen; do not thaw; cook as directed.
Product Details
White rice with tender beef strips and broccoli in a sesame soy sauce. No artificial flavors. Per 2 Cups: 220 calories; 1.5 g sat fat (8% DV); 750 mg sodium (33% DV); 6 g added sugars (12% DV). New! Ready in 15 minutes or less. A delicious home-cooked meal is just minutes away! Hearty, complete meals from skillet to table in just 15 minutes or less. No preservatives. U.S. inspected and passed by Department of Agriculture. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. Can't get enough? Also try our other delicious flavors: Shrimp Scampi; Chicken Florentine.Nutrition Facts
Per serving
Serving Size: 2 cups frozen
| Calories | 220.00 kcal |
| Total Fat | 3.50 grm (4.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 750.00 mg (33.00% RDA) |
| Potassium | 240.00 mg (6.00% RDA) |
| Total Carbohydrate | 35.00 grm (13.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 11.00 grm |
| Calcium | 70.00 mg (6.00% RDA) |
| Iron | 1.10 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 6.00 grm (12.00% RDA) |
| Milk | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 213.00 grm |
| Total Sugars | 7.00 grm |
| Sesame | 1.00 |
| Corn | 1.00 |
Per container
Serving Size: 1 container
Servings per Container: about 3
| Calories | 610.00 kcal |
| Total Fat | 10.00 grm (13.00% RDA) |
| Saturated Fat | 4.00 grm (20.00% RDA) |
| Cholesterol | 20.00 mg (7.00% RDA) |
| Sodium | 2100.00 mg (91.00% RDA) |
| Potassium | 670.00 mg (15.00% RDA) |
| Total Carbohydrate | 97.00 grm (35.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 31.00 grm |
| Calcium | 200.00 mg (15.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 16.00 grm (32.00% RDA) |
| Milk | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Total Sugars | 19.00 grm |
| Sesame | 1.00 |
| Corn | 1.00 |
Ingredients
Cooked White Rice (Water, White Rice), Broccoli, Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef with Binder Product (Beef, Beef Stock, Modified Corn Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Corn Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor {Milk}], Caramel Color, Dextrose, Spice Extractives).Warnings
Contains: wheat, milk, soy, sesame.Manufacturer
Conagra Brands, Inc.
Chicago, IL 60654
UPC
00014500221223