Cascadian Farm Organic Kale, 42 oz

Keep Frozen. FOR FOOD SAFETY AND QUALITY, FOLLOW THE COOKING DIRECTIONS. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. STOVE-TOP DIRECTIONS for 1/4 Bag (3 1/2 Servings): Heat 1/2 Cup Water to boiling in 2-quart saucepan. Add kale; return to boiling. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally, until thoroughly cooked. Drain. MICROWAVE DIRECTIONS for 1/4 Bag (3 1/2 Servings): Important: Do not microwave in bag. Pour 1/4 Cup Water and kale into 1 1/2-quart round microwavable casserole dish. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir well. Drain if necessary. Microwave Wattage* Time on HIGH 1200 8 minutes 1000 9 minutes 700 10 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.

Nutrition Facts

Serving Size: 84.0 g

Servings per Container: 14

Title	As Packaged
Serving Size Full Txt	1 1/3 cup (84g) frozen3/4 cup prepared
Energy	30
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	15 mg
Potassium	280 mg
Carbohydrates	4 g
Dietary Fiber	2 g
Sugars	0 g
Protein	2 g
Daily Percent Of Vitamin A	100
Daily Percent Of Vitamin C	50
Daily Percent Of Calcium	10
Daily Percent Of Iron	4

Ingredients

Organic Kale.

Warnings

Does Not Contain Declaration Obligatory Allergens Important: Do not microwave in bag.

UPC

00021908439839