Weight Watchers Smart Ones Chicken Teriyaki Stir Fry

Keep frozen. Cook thoroughly. See cooking instructions. Cook your way! Steam in microwave. The following cook preparation was developed using a 1200 watt microwave oven set on high. Adjustment to the cooking time may be required due to variations in microwave ovens. 1. Take one unopened bag, evenly distribute contents and place this side up on a microwave safe plate. Place in the microwave. 2. Cook on high for 4 minutes 30 seconds. Let meal stand in microwave for 1 minute. 3. Carefully remove the plate and bag from microwave. Product and packaging will be hot. Using both hands, carefully hold bag by white circles and set upright. Cut top of bag and pour contents onto plate. Stir the food and enjoy. Cook on stove top. 1 Heat a 10 inch non-stick skillet on medium high for 1 minute. 2. Pour contents of bag into skillet, add 1/4 cup water and cover. 3. Cook for 8 minutes, stirring occasionally for even heating. Important: keep frozen. Do not refreeze. Caution: hot steam! This side up when microwaving. For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Use caution as product and packaging will be hot. Do not prepare in conventional or toaster oven. Cook product thoroughly until internal temperature reaches 165 degrees F as measured by a food thermometer.

Description

Weight Watchers® Smart Ones® Satisfying Selections™ Chicken Teriyaki Stir Fry. 340 calories. 6g fat. 5g fiber. 25g protein. 30% larger serving*. Chicken teriyaki stir fry white meat chicken and brown rice with Asian-style vegetables in teriyaki sauce. 9 PointsPlus+ value®. Inspected for wholesomeness by U.S. department of agriculture.

Other Description

©2011. Weight Watchers® PointsPlus® program. Check out the Weight Watchers® PointsPlus® program-your wining formula to help you lose weight and keep it off. To learn more, visit weightwatchers.com or call 1 (800) 410-1199 today. Weight Watchers on foods and beverages is the registered trademark of WW Foods, LLC. Weight Watchers for services and PointsPlus are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under license by H.J. Heinz Company, L.P. ©2011 Weight Watchers International, Inc. All rights reserved. For more on Smart Ones® visit www.eatyourbest.com. Whole grain. 47 grams per serving. wholegrainscouncil.org. Looking for a meal that's smart and leaves you feeling satisfied at dinner? Satisfying selections®. 30% larger serving*. Hearty pieces of meat and vegetable. Over 47g of whole grain. Cook your way! ™ Steam in the bag or cook on the stove top. *Than a 9 oz. smart ones tray meal. Quality pledge. Smart Ones is committed to providing the highest quality experience with our products. We welcome your comments. Please have the package with you when you call. Phone us: 1-800-762-0228, Monday - Friday. Write us: Heinz North America, Consumer Affairs, P.O. Box 57, Pittsburgh, PA 15230. Visit us online: www.eatyourbest.com.

Nutrition Facts

Serving Size: 1.0 package

Servings per Container: 1

Energy	340
Total Fat	6 g
Saturated Fat	1 g
Polyunsaturated Fat	1.5 g
Monounsaturated Fat	2 g
Trans Fat	0 g
Cholesterol	45 mg
Sodium	600 mg
Carbohydrates	49 g
Dietary Fiber	5 g
Sugars	13 g
Protein	25 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	15
Daily Percent Of Calcium	6
Daily Percent Of Iron	10

Ingredients

Cooked Brown Rice (Water, Rice), Teriyaki Sauce, (Water, Mirin [Water, Dextrose, Rice, Corn Syrup Solids, Salt], Brown Sugar, Modified Cornstarch, contains less than 2% Alcohol, Ammonium Chloride, Autolyzed Yeast Extract, Beef Extract, Calcium Lactate, Canola Oil, Caramel Color, Chicken Fat, Chicken Meat Including Chicken Juices, Citric Acid, Dextrose, Garlic Powder, Hydrolyzed Corn Protein, Lactic Acid, Corn Maltodextrin, Mixed Tocopherols, Natural Flavor, Onion Powder, Polysorbate 80, Potassium Chloride, Potato Maltodextrin, Propylene Glycol, Safflower Oil, Salt, Sesame Oil, Sesame Seed, Soybeans, Spice, Spice Extractives, Sucralose, Sugar, Tamari Soy Sauce [Soybean], Turmeric [Color], Vinegar, Wheat, Whey, Xanthan Gum, Yeast Extract), Cooked Teriyaki Chicken Tenderloin (Chicken Tenderloins, Teriyaki Seasoning [Sugar, Soy Sauce (Water, Wheat, Soy Beans, Salt), Brown Sugar, Pineapple Juice Concentrate, Salted Sherry Wine, Ginger Puree (Ginger, Water, Citric Acid, Flavorings], Water, Modified Corn Starch, Brown Sugar, Sodium Phosphate, Ground Ginger), Red Bell Pepper, Soybeans, Sauteed Onions (Onions, Soybean Oil), Carrots, Bamboo Shoots.

Warnings

Contains milk, soybeans, wheat.

Distributor

Heinz North America Division of H.J. Heinz Company, L.P
Pittsburgh, PA 15222 U.S.A
1-800-762-0228
weightwatchers.com

UPC

00025800029402