Kashi Quinoa Bowl Fire Roasted Non GMO



Cook thoroughly. Microwave Oven* (Recommended method): 1. Remove bowl from box. Pull up one corner of the film to vent. 2. Microwave on high for 2 1/2 minutes*. Pull back film, stir and replace film. 3. Microwave on high for another 2 minutes*. Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. See Kashi's website for conventional oven cooking instructions. *Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate. Safety First... Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165°F. Not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use.



Kashi® Quinoa Bowl Fire Roasted Non GMO. New! A Mediterranean inspired rich tomato sauce with roasted yellow peppers and veggies atop a bed of golden quinoa and lentils. Vegan. 8g Fiber*. 10g Protein. Entree. Net Wt 9.5 oz (270 g).

Other Description

Quinoa: Small seed. Long history. Twelve-thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It's so high up in the mountains it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa - today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean Naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it's been cultivated for centuries. The result is quinoa grown in the way it should be - with a little extra love and care. Visit www.kashistories.com to learn how different cultures have inspired us. Non-GMO Project Verified. nongmoproject.org. *Contains 12g total fat per serving. Certified 100% recycled paperboard®. how2recycle.info. ®, TM, Kashi Company. Have something to share? Call (877) 747-2467. Visit www.kashi.com. © 2017 Kashi Company.

Nutrition Facts

Serving Size: 1.0 Entree

Servings per Container: 1

Energy 260
Total Fat 12 g
Saturated Fat 2 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 6 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg
Potassium 370 mg
Carbohydrates 33 g
Dietary Fiber 8 g
Sugars 4 g
Added Sugars 0 g
Protein 10 g
Daily Percent Of Vitamin A 50
Daily Percent Of Vitamin C 70
Daily Percent Of Calcium 4
Daily Percent Of Iron 20
Daily Percent Of Vitamin D 0
Daily Percent Of Added Sugars 0


Water, Tomatoes, Fire Roasted Yellow Bell Peppers, Kale, Lentils, Quinoa, Tomato Juice, Artichoke, Roasted Red Onion, Extra Virgin Olive Oil, Tomato Paste (Tomatoes), Onions, Pumpkin Seeds, Cornstarch, Roasted Garlic, Basil, Lemon Peel, Kalamata Olives, Sea Salt, Roasted Onion, Roasted Red Peppers, Carrots, Celery, Lemon Juice, Dried Garlic, Salt, Parsley, Paprika, Black Pepper, Oregano, Leek Juice Concentrate, Rosemary, Dried Tomato, Dried Green Pepper, Bay Leaves, Garlic.