Kashi Pilaf 7 Whole Grain
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Directions
Kashi® pilaf cooking instructions: 1. Using two parts water or other liquid to one part Kashi pilaf, bring liquid to a boil on high heat. 2. Add Kashi Pilaf to boiling liquid. Keep covered for softer texture. 3. Reduce heat to medium and cook until all water is absorbed (about 25 minutes). 4. If desired, add 1/4 cup more liquid and continue to cook until absorbed for softer texture. 5. Serve hot as a base for stir-fries, stuffings, side dishes or dessert! 6. Refrigerate or freeze unused pilaf.
Description
Kashi Pilaf 7 Whole Grain NON GMO. The seven whole grain Company®. Seven whole grains are better than one! Warm up to the toasty, whole grain & sesame goodness of our heritage pilaf, a feast for the senses, sweet or savory any time of day. Non GMO Project Verified. nongmoproject.org. 44g whole grains. 5g fiber. 3-6.5 oz (184g) packets. Net wt 19.5 oz (1 lb 3.5 oz) (553g).Other Description
We have a whole team at Kashi dedicated to our mission—not just a "founder." We're like a family, and we consider you to be part of our extended family. That's why we're sharing our family recipes with you, and invite you to submit your own for a chance to be featured here next time! (Visit us at www.kashi.com/recipe for details.) Jeff Johnson, Kashi Nutritionist. "I love Kashi® Pilaf! It keeps me ready to go for my next surf. This recipe was inspired by my wife Kirstin's awesome natural foods cooking and combines a couple of my favorite Mediterranean flavors like olive oil, garlic and basil with beautiful colors and heaps of positive nutrition. Enjoy and be creative with your food." {Nutrition Facts}. Number of Servings: 10. Amount per serving—calories 320; fat 20g (saturated Fat 2g); carbohydrate 32g; fiber 5g; protein 7g; Servings of whole grains 2-1/4. Contents may settle. Product sold by weight not volume. For 30 years, we've been dedicated to making high quality food with positive nutrition, natural ingredients and great taste. Our Kashi® 7 whole grain pilaf is deliciously hearty, and toasted with just a touch of natural sweetness. Kashi 7 whole grain pilaf is now officially non-GMO Project Verified. This means it is produced in compliance with the rigorous Non-GMO Project standard. Learn more about GMOs (genetically modified organisms) and our work with the non-GMO Project at kashi.com/nongmo. 7 whole grains are better than 1. Just as it's important to have a variety of fruits and vegetables in your diet, it's beneficial to eat a variety of whole grains. That's why we have seven instead of one. After mixing seeds and grains for months, we chose our unique blend known as Kashi Seven Whole Grains & Sesame® for the plant protein, fiber and array of vitamins, minerals and phytonutrients not found in most single-grain foods. Whole grains truly are one of nature's superfoods that help you feel your best. Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy! Learn more about Kashi seven whole grains & sesame. Buckwheat: Hearty in flavor, this seed-like fruit is a good source of fiber. Triticale: Natural cross between durum wheat and rye, with higher protein than both. Rye Resilient staple grain with a distinctive earthy flavor. Hard red wheat: Hardy grain with a nutty taste often used as bread flour. Barley: Smooth, malty flavor and a great source of soluble fiber. Oats: Naturally sweet and prized as a great source of soluble fiber. Brown rice: Has a delicate flavor and five times the fiber of white rice. Sesame: Widely popular and tasty seeds, known for their rich, nutty flavor. 100% whole grain, 44g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Exchange: 2 carbohydrates 1/2 fat and 1 protein. The dietary exchanges are based on the choose your foods: exchange lists for Diabetes, ©2008 by American Dietetic Association and American Diabetes Association. Paper, box. Recycle if clean & dry: Store drop-off, plastic, bag. how2recycle.info. Certified 100% Recycled Paperboard ®. The Whole Grain stamp is a trademark of Oldways/WGC. Have something to share? Call 877-7GRAINS (877-747-2467) Visit us at www.kashi.com. ®, TM, ©2014 Kashi Company.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 12
| Energy | 170 |
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 160 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 5 g |
| Soluable Fiber | 1 g |
| Insoluable Fiber | 4 g |
| Sugars | 0 g |
| Protein | 6 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 8 |
Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale Barley, Buckwheat, Sesame Seeds).Warnings
Contains wheat ingredients.Distributor
Kashi Sales L.L.C.La Jolla, CA 92038 U.S.A.
877-747-2467
www.kashi.com
UPC
00018627012344