Nature's Earthly Choice Easy Quinoa Mushroom & Vegetable Medley
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Directions
Stove Top Cooking Instructions: Ready in about 15 min. Just follow these simple steps: 1. Empty the contents of the package into a medium saucepan and add 1 1/2 cups of water or broth. Cover the saucepan and bring to a vigorous boil, then reduce heat and simmer. 2. Cook until quinoa is tender and the white spiral threads appear around each grain, usually when all the water is absorbed. Cooks in 12 to 15 minutes. 3. Remove from heat, fluff with a fork and serve. Enjoy! Make it a Main Dish! To the prepared quinoa add: 1. 1 cup Cooked and diced or pulled poultry, shrimp, beef, or tofu. 2. 1/2 - 1 cup Cooked vegetables such as peas, green beans, broccoli florets, sliced or diced mushrooms, spinach, kale, asparagus, summer or winter squash or sweet potatoes. 3. 1/4 - 1/2 cup Diced, cooked onions, bell peppers or artichoke hearts. For variety try: 1. Replace the water with vegetable, chicken, beef or seafood stock to complement your entree. 2. Toward the end of cooking add 1 or 2 teaspoons of butter, olive or nut oil.
Description
Nature's Earthly Choice™ Easy Quinoa® Mushroom & Vegetable Medley. Premium 100% quinoa. All natural. 100% Whole Grain - 43g or more per serving. Eat 48g or more of whole grains daily. Cooks in 15 minutes. Complete protein. Gluten free. Net Wt. 4.8 oz. (136 g).Other Description
Who says healthy has to be hard? Enjoying Quinoa has just gotten a little easier. We regularly receive terrific questions and comments from our customers and there has been one consistent theme: We want more convenient ways to prepare Quinoa! And we listened. At Nature's Earthly Choice we have created a complete side dish, containing vegetables, herbs and spices along with our Quinoa ... All in one convenient package, giving you a great tasting, easy to prepare recipe. Incorporate as a side dish, the foundation for a main course, or even as a quick nutritious snack. Non-GMO. Packed in U.S.A. 100% Quality and satisfaction guaranteed. Customer Service: For Questions or Comments, write to us at: [email protected]. Phone: 208-898-4004. For more delicious Nature's Earthly Choice recipes and more information Visit: www.earthlychoice.com.Nutrition Facts
Serving Size: 0.25 cup (dry)
Servings per Container: About 3
| Energy | 170 |
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 230 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Sugars | 0 g |
| Protein | 7 g |
| Daily Percent Of Vitamin A | 2 |
| Daily Percent Of Vitamin C | 2 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 20 |
Ingredients
Quinoa, Dehydrated Vegetables (Mushroom, Celery, Tomato, Carrot), Yeast Extract, Salt, Potato Starch, Dehydrated Onion, Dehydrated Garlic, Cane Sugar, Parsley, Spices, Sesame Oil, Natural Flavor, and Less than 2% Sunflower Oil and Rice Concentrate Added to Prevent Caking.UPC
00897034002304