Arrowhead Mills Cereal, Organic, Spelt Flakes
12 oz (340 g)
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Directions
Store in a cool dry place.
Product Details
USDA Organic. 100% whole grain or more per serving. 50g or more per serving. wholegrainscouncil.org. Certified Organic by Quality Assurance International (QAI). Good source of fiber. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. Start Your Day Right: Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. Spectacular Spelt: Spelt was one of the first cultivated ancient grains dating back to the Stone Age! This whole grain is an excellent source of fiber and contains vitamins and minerals. These crunchy and slightly sweet Organic Spelt Flakes are a nutritious and delicious breakfast option for every morning. Cereal Filled to this Line: This package is sold by weight, not by volume. Contents may settle during shipping and handling. Organic Spelt Flakes: Organic Spelt Flakes were developed based on the principle that great tasting food can also be wholesome and balanced. www.arrowheadmills.com. To learn more visit us at Arrowheadmills.com. Questions or comments? call 1-800-474-6552 or visit www.arrowheadmills.com.Nutrition Facts
Dry cereal
Serving Size: 1.33 Cup
Servings per Container: About 6
| Calories | 220.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 190.00 mg (8.00% RDA) |
| Potassium | 290.00 mg (6.00% RDA) |
| Total Carbohydrate | 47.00 grm (17.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 8.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 2.60 mg (15.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 7.00 grm (14.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 59.00 grm |
| Total Sugars | 11.00 grm |
Cereal with 1/2 cup skim milk
| Calories | 260.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 240.00 mg (10.00% RDA) |
| Potassium | 480.00 mg (10.00% RDA) |
| Total Carbohydrate | 52.00 grm (19.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 12.00 grm |
| Calcium | 170.00 mg (15.00% RDA) |
| Iron | 2.60 mg (15.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 1.50 mcg (8.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 7.00 grm (14.00% RDA) |
| Wheat | 1.00 |
| Total Sugars | 16.00 grm |
Ingredients
Organic Spelt Flakes, Organic Apple Juice Concentrate, Sea Salt, Ascorbic Acid (Vitamin C) and Vitamin E (to Preserve Freshness).Warnings
Contains: wheat.Manufacturer
Hometown Food Company
500 W. Madison Chicago, IL 60661 United States
UPC
00074333374992