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Krasdale Italian Blend

14 oz (396 g)

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Directions

Cooking Directions: Stovetop: Bring 1/2 to 1 cup water to a boil in saucepan; add 1 cup of frozen Italian blend. Bring to a second boil; stir, cover and reduce heat. Simmer 6 to 7 minutes or to desired tenderness, stirring occasionally; until heated thoroughly. Drain, season to taste and serve. Microwave: Combine 1 cup of frozen Italian blend and 1/2 cup water in a microwave-safe casserole dish; cover and microwave on high 5 to 8 minutes (microwave ovens vary in power. Cook times are approximate and may need to be adjusted) or to desired tenderness, stirring halfway through cooking time. Drain if needed, season to taste and cover, allowing to stand for food safety and quality before serving. For food safety, follow cooking instructions and heat to a temperature of 165 degrees F. If thawed, cook promptly. Store at 0 degrees F (less than 18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed. Keep frozen. Fresh frozen. Keep frozen until ready to use.

 

Product Details

Per 3/4 Cup: 35 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g total sugars. Est 1908. Fresh frozen. Grade A. krasdalefoods.com.

Nutrition Facts

Serving Size: 0.75 Cup
Servings per Container: About 5
Calories 35.00 kcal
Total Fat 0.00 grm (0.00% RDA)
Saturated Fat 0.00 grm (0.00% RDA)
Cholesterol 0.00 mg (0.00% RDA)
Sodium 20.00 mg (1.00% RDA)
Potassium 190.00 mg (4.00% RDA)
Total Carbohydrate 6.00 grm (2.00% RDA)
Dietary Fiber 2.00 grm (7.00% RDA)
Protein 2.00 grm
Calcium 20.00 mg (2.00% RDA)
Iron 0.60 mg (4.00% RDA)
Kosher
Vitamin D 0.00 mcg (0.00% RDA)
Trans Fat 0.00 grm
Added Sugars 0.00 grm (0.00% RDA)
MetricServingSize 76.00 grm
Total Sugars 2.00 grm

Ingredients

Zucchini, Cauliflower, Green Beans, Carrots, Lima Beans.

Warnings

Not ready to eat. Do not refreeze or overcook.

Manufacturer

Krasdale Foods
White Plains, NY 10604 USA

UPC

00075130952376