Krasdale Kale, Chopped
14 oz (397 g)
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Directions
Cooking Directions: Stovetop: Bring 1/2 to 1 cup water to a boil in saucepan; add 1 cup of frozen Chopped Kale. Bring to a second boil; stir, cover and reduce heat. Simmer 10 to 13 minutes or to desired tenderness, stirring occasionally; until heated thoroughly. Drain, season to taste and serve. Microwave: Combine 1 cup of Chopped Kale and 1/2 cup water in a microwave-safe dish; cover and microwave on high 8 to 10 minutes (Microwave ovens vary in power. Cook times are approximately and may need to be adjusted) or to desired tenderness, stirring halfway through cooking time. Drain if needed, season to taste and cover, allowing to stand for food safety and quality before serving. For food safety, follow cooking instructions and heat to a temperature of 165 degrees F. If thawed, cook promptly. Store at 0 degrees F (-18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed. Do not refreeze or overcook. Keep frozen. Keep frozen until ready to use.
Product Details
Per 1-1/4 Cups: 25 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 0 g total sugars. Excellent source of vitamin A and C. Est 1908. Fresh frozen. Grade A. krasdalefoods.com. Product of USA.Nutrition Facts
Serving Size: 1.25 cups
Servings per Container: About 4.5
| Calories | 25.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 15.00 mg (1.00% RDA) |
| Potassium | 280.00 mg (6.00% RDA) |
| Total Carbohydrate | 4.00 grm (1.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 2.00 grm |
| Vitamin A | 270.00 mcg (30.00% RDA) |
| Vitamin C | 33.00 mg (35.00% RDA) |
| Calcium | 120.00 mg (10.00% RDA) |
| Iron | 0.80 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 85.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Kale.Warnings
Not ready to eat. Do not refreeze or overcook.Manufacturer
Krasdale Foods
White Plains, NY 10604 USA
UPC
00075130952871