Krasdale Squash, Cooked
12 oz (340 g)
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Directions
Because microwaves vary, adjusting cook times and heat settings may be required. Cooking Directions: Stovetop: Heat frozen cooked squash in covered saucepan until partially thawed, then spread apart with fork. Heat thoroughly 8 to 10 minutes over low heat, stirring frequently, while checking for cold spots; continue cooking until thawed and heated through. Season to taste, stir and serve. Microwave: Place frozen cooked squash in microwave-safe casserole dish. Add 2 tbsp. of water. Cover and cook 6 to 8 minutes, stirring once about midway through cooking period (check for cold spots, break up clumps with fork); if necessary stir vegetable thoroughly and cook for additional 1 to 3 minute. Season to taste and cover, allowing to stand for food safety and quality before serving. Keep frozen. Keep frozen until ready to use. Refrigerate leftovers. Store at 0 degrees F (-18 degrees C) or lower.
Product Details
Per 1/3 Cup: 25 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. Good source of vitamin A. Est 1908. Fresh frozen. No preservatives. Grade A. krasdalefoods.com.Nutrition Facts
Serving Size: 0.33 Cup
Servings per Container: 1/3 cup (85g)
| Calories | 25.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 110.00 mg (2.00% RDA) |
| Total Carbohydrate | 5.00 grm (2.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 1.00 grm |
| Vitamin A | 140.00 (15.00% RDA) |
| Vitamin C | 3.00 (4.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 85.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Squash.Warnings
Not ready to eat.Manufacturer
Krasdale Foods
White Plains, NY USA 10604
UPC
00075130977294