Bob's Red Mill Organic Whole Grain Soy Flour

Keeps best refrigerated or frozen. Tips for using soy flour: In any recipe calling for all-purpose flour, replace up to 30% of the usual flour with soy flour. Baked products containing soy flour may brown more quickly. Try reducing baking time or lower oven temperature slightly. Stir soy flour before measuring since it can become packed down in its container. Use soy flour to thicken gravies and sauces. Try soy flour in frying batters or dough to reduce the amount of fat absorbed. Use soy flour as a cholesterol-free egg substitute in baked goods. Replace one egg with one tablespoon soy flour and one tablespoon water. Lightly "toasting" soy flour before using it in a recipe will enhance its nutty flavor. Briefly cook soy flour in a dry skillet over moderate heat, stirring occasionally.

Description

Bob's Red Mill® Organic Whole Grain Soy Flour. To your good health. Friend of the heart. 35% protein. Bob's Red Mill whole grain organic soy flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality raw soybeans. It is a tasty and simple way to take advantage of soy's bountiful nutrition. Soy contains complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a good source of dietary fiber, calcium, iron, magnesium and phosphorus. See the back of this package for recipes and tips for using our soy flour. USDA organic. Certified organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural.

Other Description

Visit us at www.bobsredmill.com. Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of soy flour provides 10 grams of soy protein. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods 13521 SE Pheasant Court Milwaukie, Oregon 97222, USA.

Nutrition Facts

Serving Size: 0.25 c

Servings per Container: 16

Energy	120
Total Fat	6 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	8 g
Dietary Fiber	3 g
Sugars	2 g
Protein	10 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	10
Daily Percent Of Iron	25
Daily Percent Of Magnesium	30
Daily Percent Of Phosphorous	14

Ingredients

Organic Soy.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

UPC

00039978008664