SeaPak Morey's Cod, Wild, Butter & Herb
2 fillets [10 oz (283 g)]
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Directions
Cooking Instructions: For food safety, quality, and through cooking, please follow the instructions below. Keep frozen until ready for use. Fish can be prepared from thawed or frozen. The preferred method is from thawed. To thaw, remove from pouch, cover, and refrigerate overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing. Product is not ready to eat until fully cooked to an internal temperature of 145 degrees F. Conventional Oven: Preheat oven to 375 degrees F. Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on a foil-lined sided baking pan. Place baking pan on middle rack of oven. From Thawed: Baked for 15-18 minutes (1 or 2 fillets). From Frozen: Bake for 28-32 minutes (1 or 2 fillets). Grill: Spray aluminum foil lightly with cooking oil, then place on grill. Preheat grill to medium-high (350 degrees F - 375 degrees F). Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on foil. From Thawed: Grill for 10-15 minutes (1 or 2 fillets). From Frozen: Grill for 20-25 minutes (1 or 2 fillets). Product has been deboned, but as with all fish, there is the potential to find small bones. Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment. Microwaving not recommended. Caution - product will be hot! Helpful cooking tips for perfect fish! For bolder flavor, pour all the marinade in the pouch over the fillet before cooking. Fish thickness may affect cooking time. Thoroughly cooked fish will flake with a fork. Keep frozen.
Product Details
2 fillets individually wrapped. Wild caught cod in a naturally flavored butter & herb marinade. Naturally flavored. Gluten free. Contains a bioengineered food ingredient. Artisan quality seafood since 1937. Artisan quality, sustainable seafood. In 1937, a truck loaded with fresh fish broke down in Ed Morey's hometown in the heart of Minnesota Lake Country. Ed traded a load of sweet corn for the load of fish, cured the fish in his smokehouse and sold it to delighted friends and neighbors. Today, we're proud of our ability to deliver the highest quality, most-sustainable seafood products available, conserve natural resources and drive positive change in the industry to ensure that this perfectly crafted, delicious seafood can be enjoyed for generations to come. This product is packaged and sold by weight. moreys.com. how2recycle.info. Facebook. Twitter. Pinterest. For more recipes and serving suggestions, visit moreys.com and follow us on Facebook, Instagram & Pinterest!Nutrition Facts
Serving Size: 1 fillet
Servings per Container: 2
| Calories | 210.00 kcal |
| Total Fat | 13.00 grm (17.00% RDA) |
| Saturated Fat | 1.00 grm (6.00% RDA) |
| Cholesterol | 40.00 mg (14.00% RDA) |
| Sodium | 440.00 mg (19.00% RDA) |
| Potassium | 10.00 mg (0.00% RDA) |
| Total Carbohydrate | 3.00 grm (1.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 21.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 142.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Cod, Olive Oil Blend (Canola Oil and Olive Oil), Water, Natural Butter Flavor, Sea Salt, Tamari Soy Sauce (Soybeans, Salt, Sugar, Maltodextrin), Spices, Lemon Juice Powder (Maltodextrin, Lemon Juice, Lemon Oil), Dehydrated Garlic, Modified Tapioca Starch, Green Onion, Basil Oregano, Rosemary, Thyme.Warnings
Contains: fish (cod), milk, soy.Manufacturer
Morey's Fine Fish & Seafood
P.O. Box 20670 St. Simons Island, GA 31522-0270 USA
UPC
00015292210099