Moreys Fillets, Honey Butter, Sole
2 fillets [10 oz (284 g)]
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Directions
For Your Eating Enjoyment, Please Follow These Easy Cooking Instructions and Tips: Fish can be prepared thawed or frozen, but thawing fish is preferable. The optimal thawing method is to remove fish from the easy-peel pouch, cover, and refrigerate overnight. To quick thaw, place clear pouch in cold water for 20 to 30 minutes. Cook fish immediately once thawed. For bolder flavor, pour all of the marinade in pouch over fillet before cooking. Fish thickness may affect cooking time. Thoroughly cooked fish will reach an internal temperature of 145 degrees F and flake with a fork. Do not overlap fillets during cooking as this will cause them to cook unevenly. Morey's fish has been boned for your convenience. As with all fish, there is the potential to find small bones. Due to variances in appliances, cooking times listed are approximate. Bake: Preheat oven to 375 degrees F. Remove fillet from pouch and place flat side down in foil-lined baking pan. Thawed: Bake 15 - 18 minutes in center of oven. Frozen: Bake 28 - 32 minutes in center of oven. Grill: Preheat grill to med-high (350 degrees F - 375 degrees F). Spray aluminum foil lightly with cooking oil then place on preheated grill. Remove fillet from pouch and place flat side down on foil. Thawed: Grill 6 - 10 minutes. Frozen: Grill 13 - 17 minutes. Microwave: Remove fillet from pouch and place flat side down in microwave-safe dish. Cover dish loosely with paper towel. Additional cooking time is needed when cooking 2 fillets. Testing done in 1100 watt oven. Thawed: Microwave on high 2 - 3 minutes. Let stand in microwave 2 minutes, then carefully remove. Frozen: Microwave on high 3 - 4 minutes. Let stand in microwave 2 minutes, then carefully remove. Use caution as product is hot. Handling: Keep frozen until thawing for use. Keep frozen.
Product Details
A buttery sauce accented with the sweet touch of honey and chia seeds. Gluten free. Morey's - Fine fish and seafood. In 1937, a truck loaded with fresh fish broke down in Ed Morey's hometown in the heart of Minnesota lake country. Ed traded a load of sweet corn for the load of fish, cured the fish in his smokehouse and sold it to delighted friends and neighbors. Word spread, and business grew. Today, Morey's Seafood International still offers legendary smoked fish plus a full line of convenient, nutritious and delicious fish and seafood products. We're always innovating. It's the Ed Morey way. Wild caught. Individually packed for quality and freshness. Love it or it's Free Guarantee: We'll refund your purchase if you don't love it. Just keep the original package and contact us at moreys.com. moreys.com. Facebook. Twitter. Pinterest. For more recipes and serving suggestions, visit moreys.com. Recyclable paperboard packaging. Made in USA. Product of USA.Nutrition Facts
Serving Size: 5 Ounce
Servings per Container: 2
| Calories | 190.00 kcal |
| Total Fat | 12.00 grm (15.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 50.00 mg (17.00% RDA) |
| Sodium | 580.00 mg (25.00% RDA) |
| Potassium | 189.00 mg (4.00% RDA) |
| Total Carbohydrate | 8.00 grm (3.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 14.00 grm |
| Calcium | 47.00 mg (4.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 3.00 mcg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 2.00 grm (4.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Gluten | 0.00 |
| MetricServingSize | 142.00 grm |
| Total Sugars | 3.00 grm |
Ingredients
Sole, Olive Oil Blend (Canola Oil and Olive Oil), Water, Natural Butter Flavor, Sugar, Honey Powder (Maltodextrin, Honey), Salt, Chia Seeds, Corn Starch, Lemon Powder (Maltodextrin, Lemon Juice Concentrate), Natural Flavor.Warnings
Contains: fish, milk.Manufacturer
Morey's Seafood International
1218 Highway 10 S Motley, MN 56466
UPC
00015292217036