Cascadian Farm® Organic Swiss Chard 10 oz Bag

Keep frozen. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. Note: Red chard stalks will turn the cooking liquid red. Stove-Top Directions: Heat 1/4 cup water to boiling in 2-quart saucepan. Add chard; return to boiling. Reduce heat. Cover; simmer 7 to 9 minutes, stirring occasionally, until thoroughly cooked. Drain. Microwave Directions: Important: Do not microwave in bag. Pour 2 tablespoons water and chard into 1 1/2-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: Hot! Uncover carefully; stir well. Drain. Microwave Wattage* ... Time on high. 1200 ... 6 minutes. 1000 ... 7 minutes. 700 ... 9 minutes. *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.

Description

Cascadian Farm™ Organic Swiss Chard. Premium USDA Organic. Organically farmed. Excellent source of antioxidant vitamins A & C. Net Wt 10 oz (283 g).

Other Description

Working with nature. Organic farming and pests. How we grow our food matters. That's why organic farmers use nature as an ally in their farming practices. When it comes to dealing with pests, organic farmers don't rely on synthetic pesticides. Rather, by fostering habitat for beneficial insects that prey on crop pests or by rotating crops to break crop pest cycles, organic farmers use the natural food web to help protect their crops. The result is a natural pest management system that is good for crops. It's agriculture through nature, bringing us food just the way it should be. Certified Organic: This product is certified organic by Washington State Department of Agriculture in accordance with the organic standards of the U.S. Department of Agriculture. Swiss chard is not a genetically engineered crop. Non-GMO* Project Verified. nongmoproject.org. We welcome your Questions or Comments, Call: 1-800-624-1123 (Mon - Fri 7:30-5:30 CT). Visit us at www.cascadianfarm.com. © Small Planet Foods, Inc.

Nutrition Facts

Serving Size: 1.0 cup (frozen)

Servings per Container: 3

Energy	20
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	160 mg
Potassium	490 mg
Carbohydrates	4 g
Dietary Fiber	2 g
Sugars	less than 1 g
Protein	2 g
Daily Percent Of Vitamin A	100
Daily Percent Of Vitamin C	25
Daily Percent Of Calcium	4
Daily Percent Of Iron	10

Ingredients

Organic Swiss Chard.

UPC

00021908460284