McCann's Steel Cut Irish Oatmeal

Irish porridge: Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter. Short cut to steel cuts method: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 - 12 minutes; stirring occasionally. This recipe makes 4 servings. For thicker oatmeal, use less water.

Description

John McCann Steel Cut Oat Meal. Non GMO. Non GMO project. Verified. nongmoproject.org. Group IV. United States Centennial Commission. (In accordance with the act of congress). Philadelphia, September 27th 1876. John L. Campbell. Secretary. A.T. Goshorn. Director General. Jos. R. Hawley. President. International Exhibition 1876. International Exhibition Philadelphia MDCCCLXXVI, awarded by United States Centennial Commission. Certificate of award.

Other Description

Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. 100% Natural Irish oats. Imported from Ireland. 100% Whole Grain™, 16g or more per serving, wholegrainscouncil.org, eat 48g or more of whole grains daily. McCann's® imported. Steel cut. Irish Oatmeal™. Certificate of award uniformity of granulation. Approved N.B. Critchfield. President of Departmental Committee. Signed Chas. Keith. Individual judge. Dated 28th June 1894. Approved John Boyd Thacher. Chairman executive committee of awards. Exhibition of the works of industry of all nations, MDCCCLI, London 1851. HRH prince Albert president of the royal commission, London 1851. Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Contains 2.5g of total fat per serving. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. Irish blessing. 1-866-958-OATS (6287). www.mccanns.ie.

Nutrition Facts

Serving Size: 0.25 cup

Servings per Container: 20

Number Of Servings	20
Serving Sizes	0.25 Cup 40.0 Gram
Serving Size Full Txt	0.25 Cup (40g)
Energy	150
Total Fat	2.5 g
Saturated Fat	0.5 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	27 g
Dietary Fiber	3 g
Soluable Fiber	2 g
Insoluable Fiber	2 g
Sugars	1 g
Protein	4 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	8

Ingredients

100% Whole Grain Irish Oats.

Distributor

Sturm Foods, Inc
Manawa, WI 54949
1-866-958-6287
www.mccanns.ie

UPC

00072463000200