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Ahold Black Beans

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Directions

Soaking methods: to 1 lb (about 2 cups) of beans add 8 cups of hot water. Boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Or let stand in 8 cups cold water overnight for at least 8 hours. Drain and rinse beans. Cooking directions: add 6 cups water to drained and rinsed beans. Simmer gently with a lid until desired tenderness is reached, about 1-2 hours. Add salt and pepper to taste. Salt pork, ham, or bacon may be added during cooking for extra flavor. Add acidic ingredients such as tomatoes, vinegar, wine, or citrus juice only at end of cooking, once beans are tender.

 

Description

Black Beans. Good source of iron. Excellent source of fiber. No. 1 grade. Amount and % daily value per serving. *A fat free, sodium free food. Calories 170. Fat 0g*, 0%. Sodium 0mg*, 0%. Total carb 32g, 11%. Healthy Ideas???.

Other Description

1-877-846-9949. ??2011 Ahold Licensing Sarl. Quality guaranteed or your money back. Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.

Nutrition Facts

Serving Size: 0.25 c

Servings per Container: 9

Energy 170
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 750 mg
Carbohydrates 32 g
Dietary Fiber 12 g
Sugars 1 g
Protein 11 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 8
Daily Percent Of Iron 25

Ingredients

Black Beans.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267079726