Cascadian Farm Organic Cauliflower Blend With Bell Peppers And Onions

Keep Frozen. FOR FOOD SAFETY AND QUALITY, FOLLOW THE COOKING DIRECTIONS. BEFORE EATING, COOK THOROUGHLY TO AT LEAST 160°F AS MEASURED BY AN INSTANT-READ FOOD THERMOMETER. KEEP FROZEN UNTIL READY TO COOK. ADJUST COOK TIMES AND HEAT SETTINGS AS NEEDED. REFRIGERATE LEFTOVERS. STOVE-TOP DIRECTIONS: 1. Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch skillet over medium-high heat. Carefully add vegetables. 2. Reduce heat to medium. Cover; cook 9 to 12 minutes, stirring occasionally, until cauliflower is crisp-tender. MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Empty contents of bag into 1 1/2-quart round microwavable casserole dish. Do not add water. Cover; microwave on High according to chart, stirring halfway through cook time, until cauliflower is crisp-tender. CAUTION: HOT! Uncover carefully; stir well. Microwave Wattage* Time on HIGH 1200 6 to 6 1/2 minutes 1000 7 to 8 minutes 700 9 to 9 1/2 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.

Nutrition Facts

Serving Size: 84.0 g

Servings per Container: 4

Title	As Packaged
Serving Size Full Txt	3/4 cup frozen (84g), 2/3 cup prepared
Energy	25
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	15 mg
Potassium	130 mg
Carbohydrates	4 g
Dietary Fiber	2 g
Sugars	2 g
Protein	1 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	50
Daily Percent Of Calcium	0
Daily Percent Of Iron	2

Ingredients

Organic Cauliflower, Organic Red Pepper, Organic Onion, Organic Green Pepper.

Warnings

Does Not Contain Declaration Obligatory Allergens FOR FOOD SAFETY AND QUALITY, FOLLOW THE COOKING DIRECTIONS. BEFORE EATING, COOK THOROUGHLY TO AT LEAST 160°F AS MEASURED BY AN INSTANT-READ FOOD THERMOMETER. KEEP FROZEN UNTIL READY TO COOK. ADJUST COOK TIMES AND HEAT SETTINGS AS NEEDED. REFRIGERATE LEFTOVERS.

UPC

00021908289236