Quaker Oat Bran Hot Cereal
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Directions
Microwave and stove top amounts. Servings: 1: 2: 3. Water: 1-1/4 cups: 2-1/2 cups: 3-3/4 cups. Oat bran: 1/2 cup: 1 cup: 1-1/2 cup. Salt(optional): dash: dash: 1/8 tsp. Microwave directions: 1. Combine water, oat bran and salt in medium (1-1/2 qt) microwaveable bowl. 2. Microwave on high 1 serving: 2-1/2 to 3 minutes 2 servings: 4-1/2 to 5-1/2 minutes or until thickened, stirring halfway through cooking. 3. Stir before serving. Microwave ovens vary in power; cooking times may need adjustment. Stove top directions: 1. Combine water, oat bran and salt. 2. Bring to a boil. 3. Cook about 1 minute over medium heat, stirring occasionally.
Description
Quaker?? Oat Bran?? Hot Cereal. As part of a heart healthy diet, the soluble fiber in oat bran helps reduce cholesterol! Three grams of soluble fiber daily from oat bran, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This cereal has 3 grams per serving.Other Description
Smart Choices Mad Easy??. Quaker oat bran hot cereal is a smart choice because it is low in fat and an excellent source of fiber. One of over 300 smart choices made easy from PepsiCo. For details, visit www.smartspot.com. Try Quaker pat Bran?? cold cereal Too! American heart association meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. See front panel for information about saturated fat and heart disease. Questions or comments? Call 1-800-555-OATS (1-800-555-6287). Please have package available when calling. Visit us at: www.quakeroats.com ??2009 The Quaker Oats Company.Nutrition Facts
Serving Size: 0.5 c
Servings per Container: 11
| Energy | 150 |
| Total Fat | 3 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 6 g |
| Soluable Fiber | 3 g |
| Insoluable Fiber | 3 g |
| Sugars | 1 g |
| Protein | 7 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 15 |
| Daily Percent Of Magnesium | 20 |
| Daily Percent Of Phosphorous | 25 |
| Daily Percent Of Riboflavin | 6 |
| Daily Percent Of Thiamin | 25 |
| Daily Percent Of Vitamin Zinc | 10 |
Ingredients
Ingredient: Oat Bran.Distributor
The Quaker Oats CompanyP.O. Box 049003 Chicago, IL 60604-9003 U.S.A
1-800-555-6287
www.quakeroats.com
UPC
00030000070604