Soupergirl The Three Day Souper "Cleanse"

Soupergirl™ The Three Day Souper "Cleanse". Protein. Fiber. Nutrient packed soups. Healthy eating has never been so easy. Eat real certified®. The Three Day Souper "Cleanse" includes: Home-Style Lentil and Greens. Italian Style Chickpea Vegetable. Portuguese White Bean. Smoky Black Eyed Pea & Greens. Southwestern Style Quinoa. Split Pea Mint. Bisque Carrot. Creamy Red Lentil Sweet Potato. Creole Rice and Bean. Gingered Sweet Potato. Greek Red Lentil. Carrot Sweet Potato Dill. 3 days x 4 soups/day = 12 Soups.

Other Description

Why do we use quotes around the word "Cleanse?" This isn't a traditional "cleanse." This isn't a quick fix or a temporary "detox." This is simply healthy, clean eating. What's included: Twelve hand-crafted, all natural, ready-to-eat soups. Contains over 100 grams of plant-based protein and fiber, vitamins, antioxidants, and more. What's not included: Chemicals, preservatives, unpronounceable ingredients. Too much salt, fat and sugar. We do the thinking, we do the cooking... you do the healthy eating. Our Soups: Our program contains a variety of fresh, natural, delicious soup-based meals. They are hearty, healthy, and filling, while also being low in calories and fat. The soups are bursting in plant based protein, fiber, and vegetables. While on this program, you should find yourself feeling healthier and more energetic. After three days you'll find yourself craving more natural, healthy foods! 4 Soup meals x 3 days. Here's how: Simply eat the soups in this order. Day 1: 7:30-9:00 am - Creole Rice and Bean. Mid morning: Snack 1. 11:00-12:30 pm - Split Pea Mint. 2:30-4:30 pm - Greek Red Lentil. Mid-afternoon: Snack 2. 6:00-7:00 pm - Gingered Sweet Potato. Day 2: 7:30-9:00 am - Home-Style Lentil and Greens. Mid morning: Snack 1. 11:00-12:30 pm - Smoky Black Eyed Pea. 2:30-4:30 pm - Creamy Red Lentil Sweet Potato. Mid-afternoon: Snack 2. 6:00-7:00 pm - Carrot Sweet Potato Dill. Day 3: 7:30-9:00 am - Portuguese White Bean. Mid morning: Snack 1. 11:00-12:30 pm - Southwestern Quinoa. 2:30-4:30 pm - Italian Chickpea Vegetable. Mid-afternoon: Snack 2. 6:00-7:00 pm - Carrot Bisque. Note: You can choose if you want to have snacks. Just listen to your body. If you're hungry have a snack! If not, wait until your next soup. We don't know your daily routine! If you have trouble eating first thing in the morning, wait until you get to work. If you are a night owl, you might choose to eat your final soup later in the day. The important this is to follow the order of the soups each day. The soups are designed in this order to give you the most energy in the morning, keep you satiated through the day, and let your digestive system rest before sleep. Try to avoid eating within 3 hours of going to sleep. Helpful hints: Drink lots of water! This will help your body adjust to the extra fiber. You may feel hungry when you go to bed. Going to sleep a bit hungry allows your body to rest and ensures you'll be hungry for your morning soup! Wine, coffee, and tea are permitted because life is short. We suggest that while on the program you limit consumption to 1 glass/day. When drinking coffee and tea, please try to avoid sweeteners of any kind. Snack time: Add a bit of "crunch" and veggies: Chopped vegetables and 2 tablespoons of hummus. Fruit and 1/4 cup nuts (almonds, peanuts, cashews, walnuts, or pecans). 1 cup Edamame. Avocado toast (On high fiber bread). Apple/celery with 2 tablespoons of nut butter. Green salad (for dressing use basic vinaigrettes). 1-2 pieces of Dark chocolate. Note: You can choose if you want to have snacks. Just listen to your body. If you're hungry - have a snack! If not, wait until your next soup. Hungry for more? Feel free to soup with us again. Remember -- this isn't a temporary fix. The Souper Meals program can be part of any long-term, daily eating plan! Email us at [email protected] or Visit www.soupergirl.com or more information.

Nutrition Facts

Serving Size: 1.0 Cup

Servings per Container: 1.5

Title	Home-Style Lentil and Greens
Energy	180
Total Fat	1.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	260 mg
Potassium	552 mg
Carbohydrates	31 g
Dietary Fiber	14 g
Sugars	3 g
Added Sugars	0 g
Calcium	48 mg
Iron	4 mg
Vitamin D	0 mcg
Protein	12 g
Daily Percent Of Calcium	4
Daily Percent Of Iron	20
Daily Percent Of Vitamin D	0
Daily Percent Of Added Sugars	0

Ingredients

Home-Style Lentil and Greens: Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Lentils, Carrots, Onions, Celery, Kale, Lemon Juice, Tomato Paste (Tomato Paste , Less than 2% of: Spices, Natural Flavors, Citric Acid), Kosher Salt, Garlic, Certified Non-GMO Canola Oil, Thyme, Black Pepper. Italian Style Chickpea Vegetable: Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Sweet Potatoes, Chickpeas, Carrots, Onions, Celery, Kosher Salt, Dijon Mustard, Garlic, Extra Virgin Olive Oil, Black Pepper, Thyme, Parsley. Portuguese White Bean: Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Carrots, White Beans, Celery, Onions, Diced Tomato (Diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride and Citric Acid), Potatoes, Fennel, Kale, Lemon Juice, Kosher Salt, Garlic, Certified Non-GMO Canola Oil, Thyme. Smoky Black Eyed Pea & Greens: Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Carrots, Black Eyed Peas, Celery, Onions, Kale, Brown Rice, Tomato Paste (Tomato Paste, Less than 2% of: Spices, Natural Flavors, Citric Acid), Kosher Salt, Garlic, Certified Non-GMO Canola Oil, Spanish Smoked Paprika, Cumin, Thyme, Black Pepper, Crushed Red Pepper Flakes. Southwestern Style Quinoa: Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Black Beans, Carrots, Organic Quinoa, Onions, Diced Tomato (Diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride and Citric Acid), Celery, Kosher Salt, Garlic, Certified Non-GMO Canola Oil, Cilantro, Cumin, Jalapeno Pepper, Black Pepper. Split Pea Mint: Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Green Split Peas, Carrots, Onions, Celery, Leeks, Kosher Salt, Dijon Mustard, Certified Non-GMO Canola Oil, Mint, Black Pepper. Bisque Carrot: Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Carrots, Potatoes, Onions, Celery, Tahini, Kosher Salt, Ginger Root, Certified Non-GMO Canola Oil, Curry, Ground Ginger, Black Pepper. Creamy Red Lentil Sweet Potato: Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Sweet Potatoes, Red Lentils, Onions, Organic Coconut Milk, Kosher Salt, Certified Non-GMO Canola Oil, Turmeric, Black Pepper. Creole Rice and Bean: Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Red Kidney Beans, Carrots, Onions, Chopped, Diced Tomato (Diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride and Citric Acid), Brown Rice, Celery, Kale, Organic Coconut Milk, Coconut, Tomato Paste (Tomato Paste, Less than 2% of: Spices, Natural Flavors, Citric Acid), Kosher Salt, Certified Non-GMO Canola Oil, Thyme, Parsley, Black Pepper. Gingered Sweet Potato: Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Sweet Potatoes, Carrots, Celery, Onions, Leeks, Ginger Root, Garlic, Kosher Salt, Oil, Certified Non-GMO Canola, Black Pepper. Greek Red Lentil: Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Carrots, Red Lentils, Celery, Onions, Kale, Scallions, Tomato Paste (Tomato Paste, Less than 2% of: Spices, Natural Flavors, Citric Acid), Orange Juice, Lemon Juice, Kosher Salt, Garlic, Certified Non-GMO Canola Oil, Mint, Dill, Oregano, Black Pepper. Carrot Sweet Potato Dill: Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Sweet Potatoes, Carrots, Onions, Celery, Kosher Salt, Garlic Certified Non-GMO Canola Oil, Dill, Cinnamon, White Pepper.

Warnings

Please avoid:
Highly processed foods, which have been heavily modified from their original form, and usually have added salt, fat, and preservatives. Examples include:
Commercially available baked goods.
Soda - including diet.
Canned goods.
Candy.
Anything fatty or salty (chips or pretzels).
Condiments/toppings that have too much added sugar, salt and preservatives. Opt for an organic brand which is more likely to have no added sugar.

UPC

00019962633638