Weight Watchers Smart Ones Smart Beginnings Omelet Three Cheese



Keep frozen. Cook thoroughly. See cooking instructions. Microwave oven only (developed using a 1200 watt model on high). 1. Remove tray from carton. Do not vent film. 2. Place tray into center of microwave oven. 3. Cook on high for 2 minutes and 45 seconds. 4. Let stand 1 minute before serving. 5. When removing from microwave, hold onto the tray's side handles. Remove film and enjoy! For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking time may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not reuse tray. Do not prepare in conventional or toaster oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: keep frozen. Do not refreeze.



Weight Watchers® Smart Ones® Smart Beginnings Three Cheese Omelet. 210 calories. 8g fat. 3g fiber. 16g protein. New! With a side of Ore-Ida® homestyle hash browns. 5 PointsPlus value™.

Other Description

Learn more and sign-up for future savings at www.eatyourbest.com. Food with principles... Smart Ones is committed to providing smart food choices to support you while managing your weight. That's why we follow a set of six smart eating principles when creating food for you. We promise to be there throughout the day with smart breakfasts, snacks, meals and desserts inspired by these principles: 1. Portion control so you can eat the foods you love. 2. Breakfast is crucial, because it starts your day right & helps control hunger. 3. Using lean proteins to provide nutrients essential to a healthy metabolism. 4. Using whole grains, fruits and vegetables to provide fiber to keep you fuller, longer. 5. Smart desserts and snacks can help you stay on track. 6. Support and knowledge are critical to making smart food choices. Phone us 1-800-762-0228, Monday - Friday. Write us Heinz North America, Consumer Affairs, P.O. Box 57, Pittsburgh, PA 15230. Visit us online www.eatyourbest.com. Weight Watchers® PointsPlus® program. Check out the Weight Watchers® PointsPlus® program - your winning formula to help you lose weight and keep it off. To learn more, visit weightwatchers.com or call 1 (800) 410-1199 today. Weight Watchers on food and beverages is the registered trademark of WW Foods, LLC. Weight Watchers for services and PointsPlus are the registered trademarks of Weight Watchers International, Inc. trademarks are used under license by H.J. Heinz Company, L.P. ©2011 Weight Watchers International, Inc. all rights reserved. ©2011.

Nutrition Facts

Serving Size: 1.0 package

Servings per Container: 1

Energy 210
Total Fat 8 g
Saturated Fat 3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 100 mg
Sodium 460 mg
Carbohydrates 18 g
Dietary Fiber 3 g
Sugars 3 g
Protein 16 g
Daily Percent Of Vitamin A 4
Daily Percent Of Vitamin C 20
Daily Percent Of Calcium 8
Daily Percent Of Iron 4


Three Cheese Omelet (Egg Patty, Egg Whites, Whole Eggs, Whey, contains 2% or less of the following: Soybean Oil, Modified Cornstarch, Natural Salt Flavor [Sea Salt, Corn Maltodextrin, Natural Flavors, Torula Yeast, Vinegar Solids, Modified Cornstarch], Xanthan Gum, Citric Acid, Liquid Pepper Extract, Garlic Powder, Annatto [Color]. Filling: Pasteurized Process Reduced Fat, Low Sodium Cheddar, American and Monterey Jack Cheese Blend [Cultured Milk, Water, Skim Milk, Natural Flavor, Rennet Casein, Xanthan Gum, Carrageenan, Locust Bean Gum, Carrageenan, Locust Bean Gum, Sodium Bicarbonate, Enzymes, Vegetable Color (Annatto and Paprika Extract Blend), Vitamin A Palmitate], Onions, Water, Modified Cornstarch, Black Pepper, Green and Red Jalapeno Peppers [Salt, Vinegar, Calcium Chloride]), Roasted Russet Potatoes (Potatoes, Canola Oil, Salt, Black Pepper), Sauteed Green and Red Bell Peppers (Green and Red Bell Peppers, Soybean Oil), Sauteed Onions (Onions, Soybean Oil), Olive Oil, Garlic Flavor (Corn Maltodextrin, Dehydrated Garlic, Garlic Powder, Autolyzed Yeast Extract, Whey [Milk], Onion Powder, Natural Flavor, Spice, Dehydrated Parsley Powder, Soybean Oil, Dextrose, Butter Oil).


Contains eggs, milk, soybeans.


Heinz North America, Division of H.J. Heinz Company, L.P
Pittsburgh, PA 15222 USA