Special K Nourish Multi-Grain Flakes with Quinoa Coconut Cranberry Almond

Special K Nourish® Multi-Grain Flakes with Quinoa Coconut Cranberry Almond. Cereal. With other natural flavors. 24g Whole grains. Good source of fiber. Contains 4g total fat per serving. 5g Protein. Per 1 cup serving: 210 Calories. 2g sat fat, 10% DV. 170mg Sodium, 7% DV. 11g Total sugars. Net Wt 12.6 oz (357 g).

Other Description

Whole Grain: 24g or more per serving. 50% or more of the grain is whole grain. Certified 100% recycled paperboard®. how2recycle.info. ®, TM, Kellogg, NA Co. Questions or Comments? Call 1-800-962-1413. Provide production code on package. Visit www.kelloggs.com, www.specialk.com. © 2018 Kellogg, NA Co.

Nutrition Facts

Serving Size: 1.0 Cup

Servings per Container: About 6

Title	Cereal
Energy	210
Total Fat	4 g
Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	170 mg
Potassium	150 mg
Carbohydrates	43 g
Dietary Fiber	4 g
Sugars	11 g
Added Sugars	9 g
Vitamin A	4 kg
Calcium	80 mg
Iron	8.1 mg
Folic Acid	115 mcg
Vitamin D	2 mcg
Protein	5 g
Daily Percent Of Calcium	6
Daily Percent Of Iron	45
Daily Percent Of Folic Acid	50
Daily Percent Of Niacin	20
Daily Percent Of Riboflavin	20
Daily Percent Of Thiamin	20
Daily Percent Of Vitamin B12	20
Daily Percent Of Vitamin B6	20
Daily Percent Of Vitamin D	10
Daily Percent Of Added Sugars	18
Daily Percent Of Added Sugars	2

Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Cranberries, Coconut, Almonds, Quinoa Flour, Contains 2% or less of Whole Wheat Flour, Glycerin, Rice Flour, Corn Syrup, El Oat Bran, Wheat Bran, Salt, Brown Sugar Syrup, Whole Oat Flour, Malt Flavor, Degerminated Yellow Corn Flour, Natural Flavors, Cornstarch, Tricalcium Phosphate, Sunflower Oil, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Acacia Gum, Soy Protein Isolate, Calcium Carbonate, Oat Fiber, Mixed Tocopherols for Freshness, Sesame Seeds.

Warnings

Contains wheat, coconut, almond and soy ingredients.

UPC

00038000182051