Goya Quinoa White And Brown Rice Black Beans, Bell Peppers and Spices

Cooking Instructions: Stovetop: 1. In small saucepan over medium- high heat, bring 1/2 cups water to boil. Add contents of rice packet and in 1 tablespoon Goya® Olive Oil. Stir. 2. Boil 30 seconds, cover tightly, and reduce heat to low. Cook until water is absorbed and rice, quinoa and vegetables are tender, about 15-17 minutes. 3. Remove cover. Stir with fork; serve. Microwave: 1. In medium microwave-safe bowl, add contents of rice package, 2 cups water and 1 tbsp. Goya® Olive Oil. Stir to completely submerge quinoa blend in liquid. 2. Microwave, partially covered, on high power until water is absorbed, about 12 minutes. 3. Carefully remove cover; stir with fork. Replace cover and let sit until quinoa and rice are tender, about 5 minutes more. Serve. Note: Stovetops and microwave ovens vary; cook time is approximate. Use caution, product will be extremely hot.

Description

Goya® Quinoa White And Brown Rice Black Beans, Bell Peppers and Spices. Quinoa blend. Good source of fiber. Gluten free. Vegetarian. 100% Whole grain. 0g - Trans fat free. Microwaveable. Net Wt. 6 oz. (171 g).

Other Description

Taste how delicious a healthy side dish can be with Goya® Quinoa Blend with Black Beans, Bell Peppers and Spices. Quinoa has been cultivated for thousands of years in the Andean region of South America where it is known as the "mother grain" for its big nutritional benefits. Here, whole grain white quinoa mixes with whole grain brown rice, creamy black beans, tender, chopped bell pepper and flavorful southwestern spices for an easy, tasty, vegetarian dish. With Goya®, adding whole grains to your diet has never been so delicious! Low fat. Saturated fat free. Cholesterol free. Good source of dietary fiber. Good source of vitamin C. Dairy free. Soy free. Egg free . Nut free. Serving Suggestion: Serve Goya® Quinoa Blend with Black Beans, Bell Peppers and Spices as a side dish for any meal! Tastes exceptional when paired with your favorite south-of-the-border recipes, like tacos, fajitas, grilled steak, chicken, vegetables and fish! Try these other delicious Goya® Quinoa products: Red Bell Peppers, Peas and Garlic. Wild Rice, Carrots and Mushrooms. Organic Quinoa. Also available: Goya® Quinoa Seeds. For all the foods, recipes and cuisines of Latin America, Visit www.goya.com. © Goya Foods, Inc.

Nutrition Facts

Serving Size: 0.25 cup

Servings per Container: about 4

Number Of Servings	about 4
Serving Sizes	0.25 Cup 45.0 Gram
Serving Size Full Txt	0.25 Cup (45g)
Energy	160
Total Fat	2 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	440 mg
Carbohydrates	33 g
Dietary Fiber	3 g
Sugars	1 g
Protein	5 g
Daily Percent Of Vitamin A	4
Daily Percent Of Vitamin C	30
Daily Percent Of Calcium	2
Daily Percent Of Iron	6

Ingredients

Whole Grain Parboiled Brown Rice, Whole Grain White Quinoa, Black Beans, Salt, Dehydrated Bell Pepper, Chile Powder, Dehydrated Onion, Granulated Garlic, Dehydrated Cilantro, Cumin, Silicon Dioxide as Anticaking Agent and Cayenne Pepper.

Distributor

Secaucus, NJ 07096
www.goya.com

UPC

00041331026741