Cascadian Farm Organic Edamame, 10 oz

Keep Frozen. FOR FOOD SAFETY AND QUALITY, FOLLOW THE COOKING DIRECTIONS. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. STOVE-TOP DIRECTIONS Heat 4 Cups Water to boiling in 2-quart saucepan. Add edamame (in pods); return to boiling. Gently boil uncovered over medium-high heat 3 to 5 minutes, stirring occasionally, until thoroughly cooked. Drain. To eat, remove edamame from pods; discard pods. (To serve cold, rinse with cold water; drain.) MICROWAVE DIRECTIONS Important: Do not microwave in bag. Pour edamame (in pods) and 1 Tablespoon Water into 1 1/2-quart round microwavable casserole dish. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir well. Drain. To eat, remove edamame from pods; discard pods. (To serve cold, rinse with cold water; drain.) Microwave Wattage* Time on HIGH 1200 5 minutes 1000 5 1/2 minutes 700 7 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.

Nutrition Facts

Serving Size: 0.5 cup

Servings per Container: 3.5

Serving Size Full Txt	1/2 cup (80g) beans removed from the pod
Energy	110
Total Fat	5 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	45 mg
Potassium	430 mg
Carbohydrates	9 g
Dietary Fiber	3 g
Sugars	2 g
Protein	10 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	20
Daily Percent Of Calcium	10
Daily Percent Of Iron	10

Ingredients

Organic Soybeans, Sea Salt.

Warnings

Soybeans and their derivates FOR FOOD SAFETY AND QUALITY, FOLLOW THE COOKING DIRECTIONS. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.

UPC

00021908503462