Amy's Organic Steel-Cut Oats Hot Cereal Bowls

Microwave or regular oven. Keep frozen. Directions: Microwave oven: Remove bowl from carton. Open side of overwrap to vent, leave on to cover bowl. Cook for 2 minutes on high, stir. Cook for another 2 minutes on high. Stir well before eating. Stovetop oven: Bring 1/2 cup water to a boil in a small saucepan. Remove frozen oats from bowl and add to boiling water. Cover and cook for 7-8 minutes over medium heat, stirring occasionally. Stir well before eating. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

Description

Amy's® Organic Steel-Cut Oats Hot Cereal Bowls. USDA Organic. No GMOs. 3.5g Fat. Non-Dairy. High in Fiber. Net wt 9.0 oz (255g).

Other Description

Steel-cut oats, also known as Irish or Scottish oats, were first domesticated in the harsher climates of Europe 3,000 years ago and became the staple crop for the people of these regions. According to the Irish and Scottish there is no better breakfast on a cold winter morning. Now Amy's kitchen is bringing the long tradition of this hearty oat into your kitchen. It is full of texture, chewy and nutty and packed with nutrients. Steel-cut oats do not go through the steps of being steamed, rolled, and toasted and therefore retain more of the nutrients, flavor and texture of the whole oat grain. Steel-cut oats take over half an hour to cook on the stovetop but you can heat an Amy's Steel-Cut Oats Hot Cereal Bowl in only minutes. For variety you'll want to try our Cream of Rice Hot Cereal Bowl, Multi-Grain Hot Cereal Bowl & Rolled Oats Hot Cereal Bowl. Rain, snow or shine hot cereal is the breakfast for all seasons. There's nothing quite as comforting and nourishing as waking up to a steaming bowl of hot cereal. In the frantic morning rush, you don't always have time for the slow cooking that brings out the essential goodness of the grains. So Amy's has done it for you. We're even sweetened the cereal with pure and delicately flavored organic agave nectar,* to naturally sweeten up your cereal and your day. For breakfast or a healthy snack, just heat and enjoy as is or add your favorite toppings. *This organic sweetener, made from the agave plant, has a low glycemic index. Non-Dairy...No Cholesterol. No Trans Fat - No Added MSG - No Preservatives. Contains Gluten. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's kitchen to produce delicious, nourishing, frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. We like hearing from you. If you have any questions or comments, please write to us. Amy's Kitchen Inc., P.O. Box 449, Petaluma, CA 94953. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. Carton is Recyclable. Please Recycle Where Facilities Exist. Certified Organic by QAI. Quality Assurance International, Certified Organic. ©Amy's® Kitchen.

Nutrition Facts

Serving Size: 1.0 bowl

Servings per Container: 1

Energy	220
Total Fat	3.5 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	190 mg
Carbohydrates	42 g
Dietary Fiber	5 g
Sugars	15 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	8

Ingredients

Ingredients (Vegan): Filtered Water, Organic Steel-Cut Oats, Organic Agave Nectar, Sea Salt, Organic Cinnamon.

Warnings

Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds Amy's kitchen does not use any peanuts, fish, shellfish or eggs.

UPC

00042272003136