Cascadian Farm Organic Edamame, Organically Farmed Frozen Vegetables, Non-GMO, 10 oz Bag (Frozen)


 

Directions

Keep frozen. Microwave Directions: Important: Do not microwave in bag. Pour edamame (in pods) and 1 Tablespoon water into 11/2-quart round microwavable casserole dish. Cover; microwave on High according to chart, stirring halfway through cook time until thoroughly cooked. For a 1200 watt microwave, microwave for 3 to 4 minutes. For a 1000 watt microwave, microwave for 4 to 41/2 minutes. For a 700 watt microwave, microwave for 5 to 51/2 minutes. Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. Caution: Hot! Uncover carefully; stir well. Drain. (To serve cold, rinse with cold water; drain.) Stove-Top Directions: Heat 4 cups water to boiling in 2-quart saucepan. Add edamame; return to boiling. Gently boil uncovered over medium-high heat 3 to 5 minutes, stirring occasionally, until thoroughly cooked. Drain. (To serve cold, rinse with cold water; drain.)

 

Nutrition Facts

Serving Size: 0.5 cup

Servings per Container: about 4

Energy 110
Total Fat 5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Potassium 400 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Sugars 2 g
Protein 9 g
Daily Percent Of Vitamin A 2
Daily Percent Of Vitamin C 20
Daily Percent Of Calcium 10
Daily Percent Of Iron 10

Ingredients

Organic Soybeans, Sea Salt.

UPC

00021908503479